Description
This easy Matcha Chia Pudding is a healthy, make-ahead breakfast loaded with antioxidants and omega-3s.
Ingredients
Scale
- 1 tablespoon matcha green tea powder
- 1½ cups milk of choice
- ¼ cup chia seeds
- 2–3 tablespoons maple syrup
- Fresh raspberries, blueberries, strawberries, or sliced banana
- Sliced almonds, chopped pistachios, or walnuts
- Granola for crunch
- Hemp seeds or pumpkin seeds
- Coconut flakes
- A dollop of Greek yogurt or coconut yogurt
Instructions
- Mix matcha and milk.
- Add the matcha powder and pour in about ¼ cup of the milk. Whisk until smooth.
- Add chia seeds and sweetener.
- Pour in chia seeds and maple syrup. Stir well to prevent clumping.
- Rest and stir again.
- Let it sit for 5 minutes. Stir again to break up any clumps.
- Chill to set.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve and enjoy.
- Give it a final stir before serving and add your favorite toppings.
Notes
- Adjust sweetness to taste.
- Use any milk you prefer.
- Top with your favorite fruits and nuts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing and chilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Matcha, Chia, Pudding, Healthy, Breakfast