Description
This maple glazed sheet pan salmon is an easy, all-in-one dinner made with tender salmon, roasted potatoes, and fresh green beans, all finished with a sweet-and-tangy maple Dijon glaze. It’s simple, balanced, and perfect for busy weeknights when you want something healthy that still feels a little special.
Ingredients
Scale
- 4 salmon fillets (about 3–4 oz each)
- 3 tbsp olive oil (divided)
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ¾ tsp black pepper (divided)
- 1 ¼ tsp salt (divided)
- ¼ cup maple syrup
- 1 tbsp Dijon mustard
- 1 lb petite gold potatoes (halved)
- ½ lb green beans (trimmed)
- Juice from ½ fresh lemon
- 10 oz cherry tomatoes (halved)
- Optional: ½ tsp red pepper flakes
- Optional: Fresh parsley (for garnish)
Instructions
- Preheat the oven to 400°F and line a 9×13-inch baking sheet with parchment paper.
- Add the potatoes to the sheet pan and toss them with oil, salt, pepper, paprika, garlic powder, and onion powder until well coated. Roast for about 20 minutes, or until the potatoes start to soften and turn lightly golden.
- While the potatoes are cooking, season the salmon with salt, pepper, and the remaining paprika, garlic powder, and onion powder, then set it aside.
- In a small bowl, whisk together the maple syrup, Dijon mustard, lemon juice, red pepper flakes (if using), and salt to make the glaze.
- Take the pan out of the oven and push the potatoes to one-third of the pan. Add the green beans and tomatoes to the center third, drizzle them with the remaining oil, season with the remaining salt and pepper, and toss to coat.
- Place the salmon fillets on the final third of the pan and brush generously with the maple glaze, saving a little of the glaze for later.
- Return the sheet pan to the oven and bake for 12–15 minutes, until the salmon flakes easily with a fork.
- Brush the salmon with the remaining glaze, then broil for 1–2 minutes, watching closely so it doesn’t burn.
- Finish with a sprinkle of fresh parsley and serve warm.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Maple Glazed Sheet Pan Salmon, Sheet Pan Dinner, Easy Salmon Recipe