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Keto Chili Without Beans

Amazing Keto Chili Without Beans: 1 Pot Wonder

  • Author: basmer1517
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Low Carb

Description

A hearty and flavorful keto-friendly chili without beans, packed with protein and spices for a satisfying low-carb meal. This easy recipe is perfect for a quick weeknight dinner.

Ingredients

Scale
  • 1 lb ground beef
  • 1/2 lb ground pork
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 3 cloves garlic, minced
  • 14 oz canned diced tomatoes
  • 6 oz tomato paste
  • 2 cups beef broth
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cayenne pepper (optional)
  • 2 tbsp olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and bell pepper, sauté until softened, about 5 minutes.
  3. Add garlic and cook for 30 seconds until fragrant.
  4. Add ground beef and pork, cook until browned, breaking it up with a spoon. Drain excess fat if needed.
  5. Stir in diced tomatoes, tomato paste, beef broth, chili powder, cumin, smoked paprika, salt, black pepper, and cayenne pepper (if using).
  6. Bring the mixture to a boil, then reduce heat to a gentle simmer.
  7. Cover and simmer for at least 30 minutes, allowing flavors to meld.
  8. Taste and adjust seasoning as needed.
  9. Serve hot.

Notes

  • This beanless keto chili tastes even better the next day.
  • For a leaner option, substitute ground turkey for beef and pork.
  • Adjust cayenne pepper for desired heat level.
  • Consider adding other low-carb vegetables like zucchini or mushrooms.
  • Top with shredded cheese, sour cream, or avocado for extra flavor and richness.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freeze in portion-sized containers for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 1g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg

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Find it online: https://www.recipesmollybaz.com/keto/