Description
These 4-ingredient protein brownies are fudgy, chocolatey, and packed with 10 grams of protein per serving. They are gluten-free, dairy-free, added sugar-free, and easy to make.
Ingredients
Scale
- 3 overripe bananas (about 1 1/2 cups when mashed)
- 1/2 cup peanut butter (or any nut/seed butter)
- 1/4 cup chocolate protein powder
- 2 tablespoons unsweetened cocoa powder
Instructions
- Preheat oven to 350° Fahrenheit and line a 9×4-inch loaf pan with parchment paper, then grease the inside of the pan with oil or butter.
- Mash the banana in a large bowl until mostly smooth, then add in the peanut butter, chocolate protein powder, and cocoa powder. Mix everything together until fully combined.
- Transfer the brownie batter to your prepared baking pan and top it with chocolate chips (if using), then bake for 18-20 minutes or until the brownies are just set in the middle.
- Remove the pan from the oven and let the brownies cool completely before slicing.
Notes
- These brownies make a great post-workout snack.
- Store leftovers in an airtight container.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 175
- Sugar: 5 g
- Sodium: 50 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: Ingredient Protein Brownies