Description
High-Protein Taco Bowl Jars: Meal Prep Made Easy
Ingredients
Scale
- 500 g (1.1 lb) 93% lean ground turkey or 90% lean ground beef
- 1 tablespoon olive oil
- 1 packet taco seasoning (or 1 tablespoon homemade blend)
- ½ cup water
- 1 cup black beans, drained and rinsed
- 1 cup corn (fresh, canned, or thawed frozen)
- 2 cups chopped romaine or iceberg lettuce
- 1 cup plain Greek yogurt (full-fat or 2%)
- 1 cup thick salsa (chunky style works best)
Instructions
- Place ¼ cup salsa at the bottom of the jar.
- Add ¼ cup Greek yogurt as a moisture barrier.
- Layer seasoned meat evenly divided.
- Add ¼ cup black beans.
- Add ¼ cup corn.
- Top with a handful of chopped lettuce.
Notes
- Meal prep jars stay fresh for days.
- Shake before enjoying for best flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: No-cook, Meal Prep
- Cuisine: Mexican
Nutrition
- Serving Size: 1 jar
- Calories: 450
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 10 g
- Protein: 40 g
- Cholesterol: 75 mg
Keywords: High Protein Taco Bowl, Meal Prep, Healthy Lunch