Description
These high protein overnight oats are creamy, filling, and packed with 35 grams of protein, making them a perfect healthy breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/4 cup plain Greek yogurt
- 1 scoop (or 1 serving) protein powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or sweetener of your choice)
- 3/4 cup milk (almond milk recommended)
Instructions
- Add all ingredients to an 8-ounce jar, then stir to combine and secure with a lid.
- Store the oats in the fridge for at least 6 hours and up to 1 week. Enjoy!
Notes
- Great for meal prep.
- Endlessly customizable.
- Perfect grab-and-go option for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 10 g
- Sodium: 100 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 8 g
- Protein: 35 g
- Cholesterol: 10 mg
Keywords: High Protein Overnight Oats