Description
Prepare high-protein overnight oats for a healthy breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop protein powder
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1/4 cup berries
- Optional toppings: nuts, seeds
Instructions
- Combine oats, protein powder, milk, and chia seeds.
- Stir well.
- Refrigerate overnight.
- In the morning, top with berries and other desired toppings.
- Enjoy your high-protein breakfast.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: High Protein Meal Prep