Description
This High-Protein Ice Cream is a creamy, nutritious treat that combines rich heavy cream, protein powder, and tasty mix-ins like banana, almond butter, and chocolate chips.
Ingredients
Scale
- 1/2 cup cold heavy cream
- 2 tablespoons whole milk
- 1 tablespoon sweetened condensed milk
- Pinch of kosher salt
- 1 scoop vanilla protein powder
- 1 small banana, mashed
- 1 tablespoon almond butter
- 1 1/2 tablespoons espresso powder
- 1 scoop chocolate protein powder
- 1 tablespoon sliced almonds
- 2 tablespoons mini chocolate chips
Instructions
- In a cold small mason or jam jar, add the base ingredients along with your chosen protein powder and flavor enhancers. Securely seal the jar.
- Vigorously shake the jar for 4 to 5 minutes until the mixture thickens and reaches the consistency of soft whipped cream.
- Place the jar in the freezer for 2 hours to begin setting the mixture.
- Remove the jar, scrape down the sides if needed, and shake vigorously for 1 minute to maintain a creamy texture.
- Return the jar to the freezer for an additional 1 to 2 hours, or longer if desired, until it reaches the consistency of ice cream.
- Before serving, if frozen overnight, let the ice cream sit at room temperature for 15 to 20 minutes to soften slightly for easier scooping.
Notes
- Perfect for a high-protein snack or dessert.
- Supports muscle recovery.
- Customize with your favorite mix-ins.
- Prep Time: 15 minutes
- Cook Time: 4 hours
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 18 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 80 mg
Keywords: High Protein Ice Cream, Protein Dessert, Healthy Ice Cream