High Protein Creamy Garlic has become my go-to dish for a satisfying meal that combines the rich flavors of garlic with the wholesome goodness of chicken and potatoes. This recipe is not just about taste; it’s about packing in protein to fuel your day. With its creamy texture and savory notes, it’s perfect for family dinners or meal prep for the week ahead. Let’s dive into this incredible recipe and see how easy it is to make!

Why You’ll Love This High Protein Creamy Garlic

This dish is a winner for several reasons. First, it boasts a whopping 45g of protein per serving, making it a fantastic choice for those looking to increase their protein intake. Second, the combination of creamy garlic sauce and tender chicken creates a rich flavor profile that is truly irresistible. Plus, it’s a low-carb option, perfect for those following a ketogenic diet. Not to mention, it’s simple to make, requiring only one skillet for cooking, which means less cleanup. You can serve it with veggies for a complete meal or enjoy it as a hearty dip. This is not just a meal; it’s a culinary experience!

Ingredients for High Protein Creamy Garlic

Gather these items:

4 boneless, skinless chicken breasts
2 cups baby potatoes, halved
1 cup heavy cream
1 cup shredded cheddar cheese
4 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika
1 teaspoon Italian seasoning
Fresh parsley, chopped (for garnish)

How to Make High Protein Creamy Garlic Step-by-Step

Step 1: Preheat your oven to 400°F (200°C).
Step 2: Prepare Ingredients: Gather all the ingredients needed for the recipe.
Step 3: Sear Chicken: In a large oven-safe skillet, heat the olive oil over medium heat. Season the chicken breasts with salt, pepper, and paprika. Sear the chicken for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.
Step 4: Cook Potatoes: In the same skillet, add the halved baby potatoes. Cook for about 5-7 minutes until they start to soften.
Step 5: Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
Step 6: Make Sauce: Pour in the heavy cream and add Italian seasoning. Stir to combine. Bring the mixture to a simmer.
Step 7: Add Cheese: Stir in half of the shredded cheddar cheese until melted and well combined.
Step 8: Combine Ingredients: Return the seared chicken to the skillet, nestling it among the potatoes and sauce.
Step 9: Top with Cheese: Sprinkle the remaining cheddar cheese over the top of the chicken and potatoes.
Step 10: Transfer to Oven: Place the skillet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the potatoes are tender.
Step 11: Garnish: Once done, remove from the oven and sprinkle with chopped parsley before serving.

Pro Tips for the Perfect High Protein Creamy Garlic

Keep these in mind:

This dish is rich in protein and flavor.
Adjust seasoning to your taste.
Serve with a side salad for a complete meal.
For extra flavor, consider adding some fresh herbs to the sauce.
Use a meat thermometer to ensure chicken is perfectly cooked.

Best Ways to Serve High Protein Creamy Garlic

There are several delightful ways to enjoy this dish. You can serve it with a fresh side salad, which complements the creamy garlic sauce beautifully. Alternatively, pair it with steamed vegetables to enhance the meal’s health factor. For a fun twist, consider using it as a creamy garlic dip with protein for bread or crackers during a gathering!

High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe - High Protein Creamy Garlic - main visual representation

How to Store and Reheat High Protein Creamy Garlic

To store, place any leftovers in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat in the oven or microwave until warmed through. This dish is perfect for high protein creamy garlic for meal prep as it reheats well and maintains its flavor!

Frequently Asked Questions About High Protein Creamy Garlic

What’s the secret to perfect High Protein Creamy Garlic?

The secret lies in the balance of flavors—using fresh garlic and quality cheese enhances the dish’s richness, making it a protein-rich garlic cream you won’t forget!

Can I make High Protein Creamy Garlic ahead of time?

Absolutely! You can prepare the chicken and sauce in advance, then store it in the fridge until you’re ready to bake. This is a great time-saver for busy weeknights!

How do I avoid common mistakes with High Protein Creamy Garlic?

To avoid common pitfalls, ensure not to overcook the chicken, as it can become dry. Also, be careful not to let the garlic burn when sautéing, as this can impart a bitter flavor.

Variations of High Protein Creamy Garlic You Can Try

There are numerous variations to explore! Try adding spinach or kale for a nutrient boost, or swap out the chicken for shrimp for a seafood twist. You can also experiment with different cheeses, such as mozzarella or gouda, for a unique flavor experience. This dish fits well within a high protein diet, so feel free to get creative!

For more delicious recipes, check out Creamy Garlic Baby Potatoes or Creamy Chicken Enchilada Soup. If you’re interested in meal prep ideas, visit Creamy Crockpot Chicken Chili for a hearty option!

For more information on the benefits of garlic, you can read about it on Healthline.