Description
High-Protein Chicken Wraps (Pressed Overnight) is a fresh and flavorful meal prep option that packs 35–40 grams of protein per serving.
Ingredients
Scale
- 4 high-protein burrito-size tortillas (10–12g protein each)
- 2 cups cooked chicken breast, shredded (about 14 oz total)
- ½ cup hummus or plain Greek yogurt
- 1–2 cups fresh spinach
- 1 cup shredded carrots
- Salt and black pepper, to taste
Instructions
- Lay tortillas flat on a clean surface. If stiff, warm for about 10 seconds in the microwave—just until flexible.
- Spread about 2 tablespoons of hummus or Greek yogurt evenly over each tortilla, leaving a 1-inch border around the edges.
- Divide shredded chicken evenly among tortillas, placing it in a horizontal line across the center. Gently press it down for even distribution.
- Top with spinach and shredded carrots. Add optional extras if using. Lightly season with salt and pepper.
- Fold in the sides, then roll from the bottom up as tightly as possible, keeping everything compact.
- Wrap each roll tightly in plastic wrap or parchment paper. Twist the ends snugly. Place seam-side down in the fridge.
- Refrigerate at least 8 hours (overnight is best). This helps the flavors blend and creates a firm, sliceable wrap.
- Unwrap and slice in half diagonally or into pinwheels.
Notes
- For added flavor, consider adding herbs or spices.
- These wraps can be stored in the fridge for up to 3 days.
- Experiment with different vegetables for variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: High Protein Chicken Wraps