Name: High Protein Chicken Salad: 40g of Protein in Every Bite
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1.4 lbs boneless skinless chicken breasts (or 1 lb cooked rotisserie chicken); 2 teaspoons chicken seasoning (or salt); 1/2 cup mayonnaise; 1 cup cottage cheese; 65 g grapes (quartered); 2 celery ribs (chopped); 1 tablespoon fresh lemon juice; 2 teaspoons dried oregano; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; 1/2 teaspoon onion powder; Ground black pepper (to taste); Salt (to taste)

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High Protein Chicken Salad is not just a meal; it’s a delightful experience packed with nutrition and flavor. This recipe is perfect for quick lunches or meal prep, making it an essential addition to your healthy eating repertoire. With over 40 grams of protein per serving, this salad combines tender chicken breast, crunchy celery, and sweet grapes, all enveloped in a creamy dressing made from cottage cheese and mayonnaise. It’s a delicious way to get your protein while enjoying a satisfying meal!

Why You’ll Love This High Protein Chicken Salad

This salad isn’t just another dish; it stands out for several reasons. First, it’s a protein-rich chicken salad that fits perfectly into any high-protein meal plan. Second, this recipe is low-carb, making it an excellent choice for those following a Low-Carb High Protein Chicken Salad diet. Third, it can be prepared quickly, taking only 30 minutes total, which is perfect for busy weeknights. Fourth, it’s versatile—serve it on its own, in a wrap, or with crackers. Fifth, it’s ideal for meal prep, allowing you to enjoy it throughout the week. Lastly, it’s simply delicious, satisfying your taste buds while keeping your health goals in check!

Ingredients for High Protein Chicken Salad

Gather these items:

1.4 lbs boneless skinless chicken breasts (or 1 lb cooked rotisserie chicken)
2 teaspoons chicken seasoning (or salt)
1/2 cup mayonnaise
1 cup cottage cheese
65 g grapes (quartered)
2 celery ribs (chopped)
1 tablespoon fresh lemon juice
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon onion powder
Ground black pepper (to taste)
Salt (to taste)

How to Make High Protein Chicken Salad Step-by-Step

Step 1: Cook the chicken by boiling it in salted water for about 20 minutes until tender. Alternatively, use pre-cooked rotisserie chicken.
Step 2: While the chicken cooks, blend the cottage cheese and mayonnaise until smooth.
Step 3: Shred the cooked chicken into bite-sized pieces.
Step 4: In a large bowl, combine shredded chicken with the blended dressing and remaining ingredients. Mix well.
Step 5: Taste and adjust seasoning with salt and pepper as needed.
Step 6: Chill in the fridge for at least an hour before serving or enjoy immediately.

Pro Tips for the Best High Protein Chicken Salad

Keep these in mind:

This dish can be enjoyed on its own, wrapped in a tortilla, or served with crackers.
It’s ideal for busy days when you want to maintain a healthy lifestyle without sacrificing flavor.
For added flavor, consider adding some chopped nuts or seeds.
Use fresh herbs for a burst of freshness.

Best Ways to Serve High Protein Chicken Salad

This salad can be served in various delicious ways. One popular method is to wrap it in a tortilla, creating a nutritious and satisfying lunch option. Alternatively, you can serve it on a bed of greens for a lighter meal. Pair it with whole-grain crackers for a crunchy side. Each of these options enhances the experience of this nutritious chicken salad with protein.

High Protein Chicken Salad: 40g of Protein in Every Bite - High Protein Chicken Salad - main visual representation

How to Store and Reheat High Protein Chicken Salad

To store your salad, place it in an airtight container and refrigerate. It can last for up to 4 days, making it perfect for high protein chicken salad for meal prep. If serving later, give it a quick stir before enjoying. This salad is best served chilled, so feel free to make it ahead of time!

Frequently Asked Questions About High Protein Chicken Salad

What’s the secret to perfect High Protein Chicken Salad?

The secret lies in using fresh ingredients and allowing the salad to chill before serving. This enhances the flavors, making it a best high protein chicken salad that everyone will enjoy!

Can I make High Protein Chicken Salad ahead of time?

Absolutely! In fact, this salad is perfect for meal prep. Prepare it a day in advance to let the flavors meld together, making it even tastier!

How do I avoid common mistakes with High Protein Chicken Salad?

Ensure that the chicken is cooked properly and shredded into bite-sized pieces. Also, be cautious with the seasoning—taste as you go to get the perfect balance!

Variations of High Protein Chicken Salad You Can Try

There are many fun twists you can put on this salad. Consider making a chicken salad with extra protein by adding boiled eggs or chickpeas. For a Mediterranean flair, incorporate olives and feta cheese. If you’re looking for a sweet twist, try adding diced apples or nuts. Each variation can provide a unique flavor profile while keeping the core essence of this healthy chicken salad recipe.

For more healthy recipes, check out our latest recipes. If you’re interested in meal prep ideas, you might enjoy our Chicken Noodle Egg Drop Soup or Creamy Tomato Soup with Cheese. Additionally, learn more about the benefits of high-protein diets for your health.