Name: High Protein BBQ Ranch Chicken Bowl: A Flavorful Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound boneless skinless chicken breast (about 2 medium breasts pounded to even 1 inch thickness); 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper (to taste); 2 cups cooked brown rice or quinoa (cook ahead or use microwaveable pouches); 1 cup corn kernels (fresh canned or frozen); 1 cup black beans (rinsed and drained); 1 cup cherry tomatoes (halved); 1/2 cup red onion (diced); 1/2 cup shredded lettuce or baby spinach; 1/4 cup light ranch dressing; 2 tablespoons BBQ sauce; 1/4 cup shredded cheddar cheese; Fresh cilantro or green onions (optional for garnish)

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High Protein BBQ Ranch is a vibrant and satisfying meal that has transformed my approach to healthy eating. This dish features a beautiful blend of lean chicken, wholesome grains, and fresh vegetables, all drizzled with a creamy BBQ ranch sauce. It’s perfect for meal prep or a quick dinner, offering a delicious way to enjoy a nutritious meal without sacrificing flavor.

Why You’ll Love This High Protein BBQ Ranch

This recipe is packed with benefits that make it a must-try. Here are just a few reasons to love this dish:

It’s rich in protein, with 48 g per serving, making it ideal for muscle repair and growth.
The use of lean chicken ensures a low-fat meal while being satisfying.
With a combination of grains and veggies, it provides a balanced meal perfect for any diet.
This dish is versatile; you can easily customize it with additional vegetables or toppings.
It’s quick to prepare, taking only 30 minutes from start to finish.
Meal prep is a breeze with this recipe, allowing you to enjoy healthy lunches throughout the week.
It features a deliciously creamy BBQ ranch dressing that elevates the flavors.
Perfect for those looking to enjoy a low-sugar, high-protein meal option.

Ingredients for High Protein BBQ Ranch

Gather these items:

1 pound boneless skinless chicken breast (about 2 medium breasts pounded to even 1 inch thickness)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper (to taste)
2 cups cooked brown rice or quinoa (cook ahead or use microwaveable pouches)
1 cup corn kernels (fresh, canned, or frozen)
1 cup black beans (rinsed and drained)
1 cup cherry tomatoes (halved)
1/2 cup red onion (diced)
1/2 cup shredded lettuce or baby spinach
1/4 cup light ranch dressing
2 tablespoons BBQ sauce
1/4 cup shredded cheddar cheese
Fresh cilantro or green onions (optional for garnish)

How to Make High Protein BBQ Ranch Step-by-Step

Step 1: Combine olive oil, garlic powder, smoked paprika, salt, and pepper in a small bowl. Rub evenly over chicken breasts pounded to 1 inch thickness and marinate for 10 minutes at room temperature.
Step 2: Heat a grill pan or skillet over medium high heat until water sizzles on contact. Cook chicken 6 to 7 minutes per side until internal temperature reaches 165 degrees F. Rest for 5 minutes then slice into strips.
Step 3: Cook brown rice or quinoa as directed if not using pre-cooked. Prep veggies: halve cherry tomatoes, dice onion, shred lettuce, rinse beans, and warm corn if frozen (microwave 1 minute on high power).
Step 4: In each bowl add cooked grains as base. Arrange corn, beans, tomatoes, onion, greens, and sliced chicken on top in sections.
Step 5: Mix ranch dressing and BBQ sauce in a small bowl. Drizzle over each bowl, sprinkle with cheese, and garnish with cilantro or green onions if desired. Serve warm or chilled.

Pro Tips for the Best High Protein BBQ Ranch

Keep these in mind:

Make sure to marinate the chicken to enhance its flavor.
Feel free to substitute quinoa with other grains like farro or barley for a different texture.
Use a meat thermometer to ensure chicken is cooked perfectly.
This dish can easily be doubled for meal prep.
Consider adding avocado for a creamy texture and healthy fats.
Grilling the chicken provides a smoky flavor that complements the BBQ ranch dressing beautifully.

Best Ways to Serve High Protein BBQ Ranch

There are numerous ways to enjoy this flavorful dish:

Serve it warm in a bowl for a hearty dinner.
Chill it for a refreshing lunch option the next day.
Pair it with whole grain tortillas for a delicious wrap.
Consider it as a filling for stuffed peppers topped with cheese.

How to Store and Reheat High Protein BBQ Ranch

This dish is excellent for meal prep. Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply pop it in the microwave for 1-2 minutes or until warmed through. You can also enjoy it cold, making it a versatile option for quick lunches.

Frequently Asked Questions About High Protein BBQ Ranch

What’s the secret to perfect High Protein BBQ Ranch?

The key to a perfect High Protein BBQ Ranch is ensuring that the chicken is marinated adequately, allowing for maximum flavor absorption. Using fresh ingredients and quality BBQ sauce enhances the overall taste, making every bite delightful.

Can I make High Protein BBQ Ranch ahead of time?

Yes, you can prepare High Protein BBQ Ranch ahead of time. It’s perfect for meal prep and can be stored in the refrigerator. Just keep the dressing separate until you’re ready to eat for the best flavor.

How do I avoid common mistakes with High Protein BBQ Ranch?

To avoid mistakes, ensure the chicken is cooked thoroughly by using a meat thermometer. Don’t skip the marination step, as it adds depth to the flavor. Also, be mindful of the ratios when mixing the BBQ sauce and ranch dressing—balance is key!

Creative Variations of High Protein BBQ Ranch You Can Try

For those looking to switch things up, consider these variations:

Substitute chicken with tofu for a vegan option that’s still high in protein.
Add diced bell peppers for extra crunch and color.
Use cauliflower rice instead of brown rice for a low-carb alternative.
Incorporate different beans, like chickpeas, to change the flavor profile.

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For more delicious recipes, check out our latest recipes or try making Chicken Noodle Egg Drop Soup for a comforting meal. If you’re in the mood for something sweet, our Mini Cranberry Cheesecakes are a perfect treat!