Description
Savory High-Protein Bagel Bites for Quick Guilt-Free Snacking
Ingredients
Scale
- 2 cups Gluten-Free Flour (Use a fine blend with xanthan gum)
- 1 tbsp Baking Powder (Ensure it’s fresh for optimal rise)
- 1 scoop Protein Powder (Unflavored works best)
- 1 tsp Salt (Enhances overall flavor)
- 1 cup Greek Yogurt (Opt for thick, unflavored yogurt)
- 1 cup Cream Cheese (Block-style is best)
- 1 Egg (optional) (For egg wash or use oil spray)
- 2 tbsp Everything But The Bagel Seasoning (Sprinkle generously)
Instructions
- Preheat your air fryer to 350°F (175°C).
- In a large mixing bowl, whisk together gluten-free flour, protein powder, baking powder, and salt.
- Gradually add Greek yogurt to the dry ingredients, mixing until a sticky dough forms.
- Divide the dough into 10 equal portions and roll into balls.
- Flatten each ball into a disc and scoop in cream cheese, sealing the edges.
- Brush tops with egg or oil spray and sprinkle with seasoning.
- Air fry for 5-6 minutes until golden brown.
- Cool for a few minutes on a wire rack before serving.
Notes
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 120
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 8 g
- Cholesterol: 30 mg
Keywords: High Protein Bagel Bites