High Protein Bagel Bites are the perfect solution for anyone seeking a quick yet nutritious snack. These savory bites are not only delicious but also packed with protein, making them an ideal choice for those on the go. Whether you’re an athlete looking for a post-workout treat or simply someone wanting to satisfy your cravings without the guilt, these bagel bites deliver on flavor and health. Let’s get started on this delightful recipe!

Why You’ll Love This High Protein Bagel Bites

These High Protein Bagel Bites are a game-changer for snacking! They are nutritious bagel bites that are easy to make, perfect for meal prep, and delightful for any occasion. With only 120 calories per bite and 8 grams of protein, they fit beautifully into healthy protein bagels or protein-enriched bagel snacks. Plus, they are gluten-free, accommodating various dietary needs. You can enjoy them as a quick breakfast option or as a savory appetizer, making them versatile for any meal!

Savory High Protein Bagel Bites for Guilt-Free Snacking - High Protein Bagel Bites - main visual representation

Ingredients for High Protein Bagel Bites

Gather these items:

2 cups Gluten-Free Flour (Use a fine blend with xanthan gum)
1 tbsp Baking Powder (Ensure it’s fresh for optimal rise)
1 scoop Protein Powder (Unflavored works best)
1 tsp Salt (Enhances overall flavor)
1 cup Greek Yogurt (Opt for thick, unflavored yogurt)
1 cup Cream Cheese (Block-style is best)
1 Egg (optional) (For egg wash or use oil spray)
2 tbsp Everything But The Bagel Seasoning (Sprinkle generously)

How to Make High Protein Bagel Bites Step-by-Step

Step 1: Preheat your air fryer to 350°F (175°C).
Step 2: In a large mixing bowl, whisk together gluten-free flour, protein powder, baking powder, and salt.
Step 3: Gradually add Greek yogurt to the dry ingredients, mixing until a sticky dough forms.
Step 4: Divide the dough into 10 equal portions and roll into balls.
Step 5: Flatten each ball into a disc and scoop in cream cheese, sealing the edges.
Step 6: Brush tops with egg or oil spray and sprinkle with seasoning.
Step 7: Air fry for 5-6 minutes until golden brown.
Step 8: Cool for a few minutes on a wire rack before serving.

Pro Tips for the Perfect High Protein Bagel Bites

Keep these in mind:

Use fresh baking powder for the best rise.
Opt for block-style cream cheese for easier stuffing.
Experiment with different seasonings to customize flavor.

Best Ways to Serve High Protein Bagel Bites

These bites are perfect on their own, but you can also:

Serve with a side of Greek yogurt dip for added protein.
Pair with fresh veggies for a balanced snack.
Top with avocado for a nutritious twist.

How to Store and Reheat High Protein Bagel Bites

To store, place the bagel bites in an airtight container in the refrigerator for up to three days. For reheating, simply pop them back into the air fryer for a few minutes until warmed through, making them an excellent option for meal prep!

Frequently Asked Questions About High Protein Bagel Bites

What’s the secret to perfect High Protein Bagel Bites?

The key is to ensure your dough is not too dry. The combination of Greek yogurt and cream cheese helps keep the bagel bites moist while providing ample protein!

Can I make High Protein Bagel Bites ahead of time?

Absolutely! You can prepare the dough and store it in the refrigerator before cooking. Just let it come to room temperature before shaping and cooking.

How do I avoid common mistakes with High Protein Bagel Bites?

To prevent them from being too dry, be careful not to overmix the dough. Also, using fresh ingredients, especially baking powder, is crucial for a good rise.

Variations of High Protein Bagel Bites You Can Try

Feel free to experiment with these variations:

Add chopped herbs or spices to the dough for different flavors.
Incorporate shredded cheese for a cheesy version.
Try using flavored Greek yogurt for an extra twist.