Description
A hearty and comforting one-pan meal featuring Red Russian kale and white beans, offering a rustic twist with Mediterranean and Southern influences. This recipe is easy to make, flavorful, and packed with nutrients.
Ingredients
Scale
- 1 large bunch of Red Russian kale, roughly 6–8 cups chopped, stems removed
- 2 tablespoons olive oil
- 1 small yellow onion, finely chopped
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1 15-ounce can of cannellini beans, drained and rinsed
- 1 tablespoon tomato paste
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1/4 cup vegetable broth or water
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup (optional)
- Chopped fresh parsley, for garnish
- Fresh lemon wedges, for serving
Instructions
- Wash the Red Russian kale thoroughly and remove stems. Chop the leaves into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until translucent, about 3–4 minutes.
- Add minced garlic and red pepper flakes, cook for another minute, stirring constantly.
- Stir in tomato paste and smoked paprika. Cook for 1–2 minutes to deepen flavor. Season with salt and pepper.
- Add drained cannellini beans and stir to coat. Cook for 3–4 minutes.
- Add chopped Red Russian kale to the pan in batches, stirring between additions.
- Pour in vegetable broth, cover, and steam for 5–6 minutes until kale is softened.
- Remove lid, stir in apple cider vinegar and maple syrup. Cook uncovered for 2–3 minutes until glossy.
- Taste and adjust seasoning. Serve hot, garnished with parsley and lemon wedges.
Notes
- Red Russian kale has softer, more tender leaves than lacinato kale, cooking faster and offering a milder flavor.
- Steaming kale briefly with broth keeps its color and nutrients intact.
- Optional add-ins include cherry tomatoes, sun-dried tomatoes, vegan feta, nutritional yeast, or pomegranate seeds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course, Side Dish
- Method: Skillet
- Cuisine: Italian, Mediterranean
Nutrition
- Serving Size: 1 serving
Keywords: Hearty Red Russian Kale, Red Russian Kale, White Bean Skillet, one-pan meal, vegetarian recipe, kale recipe, comfort food