Name: Healthy Vegetable Soup: 7 Simple Steps to Comfort
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: ⅔ cup sliced carrots; ½ cup diced onion; 2 garlic cloves – minced; 1 ½ cups chopped green cabbage; ½ cup green beans; 3 cups broth – vegetable, chicken or beef, whichever you like best; 2 tablespoons tomato paste; 2 dashes of Worcestershire sauce; 1 tablespoon canola oil; ½ teaspoon dried basil; ¼ teaspoon oregano; ½ teaspoon salt; ¼ teaspoon pepper

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Healthy Vegetable Soup is a delicious and nourishing dish perfect for any time of the year. Packed with fresh vegetables simmered in a flavorful broth, this wholesome veggie soup recipe is both comforting and nutritious. Whether you’re enjoying a cozy night in or serving dinner to guests, this easy homemade vegetable soup is sure to satisfy. Let’s dive into how to create this delightful dish!

Why You’ll Love This Healthy Vegetable Soup

You’ll love this Healthy Vegetable Soup for several reasons. First, it’s incredibly nutritious, utilizing a variety of fresh vegetables to create a fiber-rich vegetable soup that supports digestive health. It’s also low-calorie, making it an excellent choice for weight loss. This is the best vegetable soup for health, providing vitamins and minerals while being low in fat. Additionally, it’s vegan and gluten-free, catering to diverse dietary needs. Perfect for cold days, this comforting vegetable soup can easily be made in under 40 minutes, making it a quick vegetable soup for dinner. You’ll find it’s versatile, allowing for seasonal vegetable soup ideas throughout the year!

Ingredients for Healthy Vegetable Soup

Gather these items:

⅔ cup sliced carrots
½ cup diced onion
2 garlic cloves – minced
1 ½ cups chopped green cabbage
½ cup green beans
3 cups broth – vegetable, chicken or beef, whichever you like best
2 tablespoons tomato paste
2 dashes of Worcestershire sauce
1 tablespoon canola oil
½ teaspoon dried basil
¼ teaspoon oregano
½ teaspoon salt
¼ teaspoon pepper

How to Make Healthy Vegetable Soup Step-by-Step

Step 1: In a large saucepan, heat 1 tablespoon of canola oil over medium-low heat. Add sliced carrots, diced onion, and minced garlic, cooking gently until they soften and release their flavors, about 5 minutes.
Step 2: Pour in the 3 cups of your choice of broth. Add chopped green cabbage, green beans, tomato paste, dried basil, oregano, Worcestershire sauce, salt, and pepper. Stir everything together to combine the ingredients evenly.
Step 3: Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover with a lid, and let the soup simmer gently for about 20 minutes. This allows the vegetables to cook through and the flavors to meld. Taste and adjust the salt and pepper as needed.
Step 4: Ladle the hot soup into bowls and serve immediately, ideally accompanied by warm bread for dipping and added comfort.

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Pro Tips for the Best Healthy Vegetable Soup

Keep these in mind:

Use a variety of seasonal vegetables for the freshest taste and maximum nutrition.
For a heartier soup, add lentils or beans for extra protein and fiber.
If you’re making a slow cooker healthy vegetable soup, simply add all ingredients and let it cook on low for 6-8 hours.
For a low-sodium vegetable soup option, use low-sodium broth and skip added salt.

Best Ways to Serve Healthy Vegetable Soup

There are many ways to enjoy this soup:

Serve it with a slice of crusty bread for a comforting meal.
Add fresh herbs like parsley or basil for an added burst of flavor and nutrition.
Pair it with a light salad for a balanced meal.

How to Store and Reheat Healthy Vegetable Soup

To store your soup, let it cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 5 days. To reheat, simply warm it on the stovetop or in the microwave until heated through. This meal prep-friendly soup is perfect for busy weeknights!

Frequently Asked Questions About Healthy Vegetable Soup

What’s the secret to perfect Healthy Vegetable Soup?

The secret lies in using fresh, seasonal vegetables and a flavorful broth. By combining these elements, you’ll create a rich, nutritious base that enhances the taste of your soup.

Can I make Healthy Vegetable Soup ahead of time?

Absolutely! This soup tastes even better the next day as the flavors continue to meld. Make a big batch on the weekend for quick meals during the week.

How do I avoid common mistakes with Healthy Vegetable Soup?

A common mistake is overcooking the vegetables. To keep them vibrant and full of nutrients, simmer the soup gently and taste as you go to ensure everything is cooked perfectly.

Variations of Healthy Vegetable Soup You Can Try

Feel free to customize your soup with these variations:

Add quinoa or barley for an extra fiber-rich vegetable soup recipe.
Incorporate Mediterranean-style vegetables like zucchini and bell peppers for a fresh twist.
Make it a vegan vegetable soup for detox by ensuring all ingredients are plant-based.

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For more delicious recipes, check out our latest recipes or try making Cheesy Chicken Noodle Soup for a comforting twist. If you’re looking for a hearty meal, consider our Hearty Black Bean Soup as well!

For additional information on the health benefits of vegetables, you can visit Healthline.