Description
Experience the vibrant flavors of Roasted Veggie Chickpea Bowls topped with a creamy Maple Dijon Tahini Dressing. This nutritious and satisfying dish is perfect for a wholesome lunch or dinner.
Ingredients
Scale
- 2 cups sweet potatoes (cut into 1-inch cubes)
- 2 cups broccoli florets
- 1 cup colorful bell peppers (chopped)
- 1 red onion (wedges)
- 1 can chickpeas (rinsed and dried)
- 3 tablespoons olive oil
- Salt
- Black pepper
- 1 teaspoon garlic powder (optional)
- 1 teaspoon onion powder (optional)
- 1 teaspoon smoked paprika (optional)
- ¼ cup tahini
- 2 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh lemon juice
- 1 small clove of garlic (minced)
- Water (as needed)
- 1 cup fluffy quinoa (or brown rice, couscous, or fresh mixed greens)
- 1 avocado (sliced, optional)
- 2 tablespoons toasted pumpkin or sunflower seeds (optional)
- Fresh parsley or cilantro (optional)
- Hot sauce (optional)
Instructions
- Preheat your oven to 400°F (200°C). Wash and chop all your chosen vegetables into roughly similar-sized pieces.
- In a large bowl, toss the chopped vegetables with 1-2 tablespoons of olive oil, a generous pinch of salt, and a good grind of black pepper. Spread them out in a single layer on a large baking sheet and roast for 20-25 minutes.
- Drain and rinse the canned chickpeas thoroughly under cold water and pat them completely dry. Toss the dried chickpeas with 1 tablespoon of olive oil, ½ teaspoon of smoked paprika, ¼ teaspoon of cumin, and a pinch of salt. Spread them on a separate small baking sheet.
- After the first 20-25 minutes for the veggies, give them a good stir and add the seasoned chickpeas to the oven. Continue roasting for another 15-20 minutes.
- In a small bowl or jar, combine ¼ cup tahini, 2 tablespoons pure maple syrup, 1 tablespoon Dijon mustard, 2 tablespoons fresh lemon juice, 1 small clove of garlic (minced), and a pinch of salt and pepper. Whisk vigorously until smooth, adding cold water gradually until the dressing reaches your desired consistency.
- Cook quinoa or brown rice according to package instructions or prepare your fresh mixed greens.
- Divide your cooked grain or fresh greens among serving bowls. Top generously with the warm roasted vegetables and crispy chickpeas.
- Drizzle a generous amount of the Maple Dijon Tahini Dressing over everything and add any optional toppings you desire. Serve immediately.
Notes
- Adjust seasoning to taste.
- Optional toppings can enhance flavor and texture.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 15 g
- Protein: 15 g
- Cholesterol: 0 mg
Keywords: Healthy Roasted Veggie Chickpea, Roasted Vegetable Bowl, Tahini Dressing, Vegan Recipe