Name: Healthy Lasagna Soup with Ground Turkey: A Cozy Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 lb ground turkey; 1 Tbsp extra virgin olive oil; 1 zucchini squash, chopped; 1-2 large carrots, chopped; 1 red bell pepper, chopped; 1 small yellow onion, chopped; 3 cloves garlic; 2 tsp dried basil; 1 tsp dried oregano; ½ tsp dried rosemary; ½ tsp dried thyme; ¼ tsp red pepper flakes; ½-1 tsp kosher salt; ¼ tsp black pepper; 2 Tbsp tomato paste; 2 (15 oz) cans crushed tomatoes; 6 cups low sodium chicken broth; 6-8 lasagna noodles; 2 cups baby spinach; ½ cup ricotta cheese; ¼ cup Greek yogurt; ¼ cup grated parmesan cheese; ½ cup mozzarella cheese; fresh basil for garnish

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Healthy Lasagna Soup with ground turkey is a delightful twist on the classic Italian dish. This hearty soup is loaded with fresh vegetables and rich flavors, making it a perfect choice for cozy family dinners or meal prep. In just 45 minutes, you can whip up a satisfying bowl that warms the heart and nourishes the body. Let’s dive into this wholesome soup that’s both comforting and nutritious!

Why You’ll Love This Healthy Lasagna Soup with

This Healthy Lasagna Soup with ground turkey is a fantastic option for those seeking a nutritious meal that doesn’t compromise on taste. Here are a few reasons to love it:

Rich in protein, thanks to the ground turkey, making it a high-protein healthy lasagna soup.
Packed with vegetables, it’s a vegetable lasagna soup that boosts your nutrient intake.
Low in calories, perfect for those watching their weight; it’s a low-calorie lasagna soup.
Family-friendly and easy to make, it’s an easy healthy lasagna soup recipe.
Great for meal prep and can be stored for several days, ideal for healthy lasagna soup for meal prep.
It offers a creamy texture without being heavy, providing a creamy healthy lasagna soup experience.

Ingredients for Healthy Lasagna Soup with

Gather these items:

1 lb ground turkey
1 Tbsp extra virgin olive oil
1 zucchini squash, chopped
1-2 large carrots, chopped
1 red bell pepper, chopped
1 small yellow onion, chopped
3 cloves garlic
2 tsp dried basil
1 tsp dried oregano
½ tsp dried rosemary
½ tsp dried thyme
¼ tsp red pepper flakes
½-1 tsp kosher salt
¼ tsp black pepper
2 Tbsp tomato paste
2 (15 oz) cans crushed tomatoes
6 cups low sodium chicken broth
6-8 lasagna noodles
2 cups baby spinach
½ cup ricotta cheese
¼ cup Greek yogurt
¼ cup grated parmesan cheese
½ cup mozzarella cheese
fresh basil for garnish

How to Make Healthy Lasagna Soup with Step-by-Step

Step 1: Chop the veggies into small pieces. Heat a large dutch oven or other heavy-bottomed large pot on medium heat to medium-high heat. Add the olive oil and heat.
Step 2: Add the vegetables including the onion, carrots, bell pepper, and zucchini. Sauté for 5-7 minutes, until softened.
Step 3: Add the ground turkey, seasonings, and garlic. Break apart the turkey with a wooden spoon or masher and cook, stirring occasionally for 5-6 minutes until nearly cooked through and no longer pink.
Step 4: Stir in the tomato paste for about 1 minute. Add the crushed tomatoes and broth. Bring everything to a boil. Lower to medium-low heat and simmer for 5-7 minutes.
Step 5: Break the lasagna noodles into pieces and add to the soup. Continue to simmer the soup for 8-12 minutes until the lasagna noodles are al dente.
Step 6: Remove from heat. If using spinach, stir it into the hot soup until it wilts.
Step 7: In a separate bowl, combine the ricotta, Greek yogurt, and parmesan. Add a dollop of ricotta mixture over each bowl of hot soup and sprinkle shredded mozzarella for a cheesy topping. Finish it with a sprinkle of fresh basil.

Healthy Lasagna Soup with Ground Turkey: A Cozy Delight - Healthy Lasagna Soup with - main visual representation

Pro Tips for the Best Healthy Lasagna Soup with

Keep these in mind:

Adjust the spice level by adding more or less red pepper flakes.
Feel free to add other vegetables like mushrooms or kale for added nutrition.
This soup can be stored in the fridge for up to 3 days, making it a great healthy lasagna soup for meal prep.
For a gluten-free lasagna soup, use gluten-free lasagna noodles.

Best Ways to Serve Healthy Lasagna Soup with

This soup is perfect on its own, but here are a few serving ideas:

Pair it with a crusty bread for a comforting dinner.
Top with extra cheese for a deliciously cheesy experience.
Serve with a fresh side salad for added crunch and nutrition; it complements the wholesome lasagna soup recipe.

How to Store and Reheat Healthy Lasagna Soup with

To store leftovers, let the soup cool completely, then transfer it to an airtight container. Refrigerate for up to 3 days. To reheat, simply warm it on the stovetop or microwave until heated through. This soup is perfect for healthy lasagna soup for meal prep!

Frequently Asked Questions About Healthy Lasagna Soup with

What’s the secret to perfect Healthy Lasagna Soup with?

The secret is in the fresh ingredients and proper seasoning. Ensure your vegetables are sautéed well and the spices are balanced, enhancing this nutritious lasagna soup.

Can I make Healthy Lasagna Soup with ahead of time?

Absolutely! This soup can be prepared in advance. Just store it in the refrigerator and reheat when you’re ready to enjoy a cozy meal.

How do I avoid common mistakes with Healthy Lasagna Soup with?

To avoid common mistakes, do not overcook the noodles; they should remain al dente. Also, taste and adjust seasoning before serving for the best flavor.

Variations of Healthy Lasagna Soup with You Can Try

Here are some tasty variations to consider:

For a vegetarian option, replace the ground turkey with lentils for a vegan healthy lasagna soup recipe.
Add different vegetables such as mushrooms or kale to enhance the nutrient profile.
Make it spicier by adding more red pepper flakes or diced jalapeños.
Use different types of cheese for varied flavors and textures.

For more healthy recipes, check out our latest recipes or try making cheesy chicken noodle soup for a comforting meal. You can also explore creamy tomato soup for a delightful pairing!