Name: Healthy Chicken Tortilla Soup: 5 Reasons You'll Love It
Prep time: 20 min
Cook time: 1 h 8 min
Total time: 1 h 28 min
Cuisine: Mexican
Ingredients: 2 Tbsp. olive oil; 1 small red onion, chopped; 3 garlic cloves, minced; 4 cups chicken broth; 2 (15 ounce) cans fire-roasted diced tomatoes; ¼ cup chopped fresh cilantro; 2 (15 ounce) cans black beans, rinsed and drained; 1 can corn, drained; 1 Tbsp. ground cumin, plus more to taste; ½ teaspoon dried oregano; 2 whole chicken breasts or 2-3 cups rotisserie chicken, chopped; 2 cups Cabot Cheese, your favorite flavor; Salt and pepper to taste; Cheese; Red onion, thinly sliced; Fresh cilantro; Sour cream; Salsa; Avocado, sliced; Tortilla chips

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Healthy Chicken Tortilla Soup is a comforting, nutritious, and flavorful meal perfect for any day. This soup brings together fire-roasted diced tomatoes, black beans, corn, fresh cilantro, and tender chicken in a delicious harmony. With zesty seasoning, this wholesome chicken tortilla soup offers a hearty experience that’s both satisfying and good for you. Topped with cheese, avocado, sour cream, and crunchy tortilla chips, it’s an easy-to-make one-pot dish that delights everyone in the family. Let’s dive deeper into why this soup should be on your menu!

Why You’ll Love This Healthy Chicken Tortilla Soup (Note: 6-8 benefits; add 2 Column D keywords + 1 JSON.Details tag.)

This Healthy Chicken Tortilla Soup is not just delicious; it’s packed with benefits. First, it’s a nutritious chicken tortilla soup that provides essential nutrients, making it a great addition to a balanced diet. Second, it’s gluten-free, catering to those with dietary restrictions. Third, this soup is incredibly versatile, allowing you to make variations like chicken tortilla soup with black beans or chicken tortilla soup with veggies. Additionally, it’s low-calorie, making it an excellent option for those watching their weight. The comforting flavors combined with the healthy ingredients make it a meal you’ll want to repeat!

Healthy Chicken Tortilla Soup: 5 Reasons You'll Love It - Healthy Chicken Tortilla Soup - main visual representation

Ingredients for Healthy Chicken Tortilla Soup

Gather these items:

2 Tbsp. olive oil
1 small red onion, chopped
3 garlic cloves, minced
4 cups chicken broth
2 (15 ounce) cans fire-roasted diced tomatoes
¼ cup chopped fresh cilantro
2 (15 ounce) cans black beans, rinsed and drained
1 can corn, drained
1 Tbsp. ground cumin, plus more to taste
½ teaspoon dried oregano
2 whole chicken breasts or 2-3 cups rotisserie chicken, chopped
2 cups Cabot Cheese, your favorite flavor
Salt and pepper to taste
Cheese
Red onion, thinly sliced
Fresh cilantro
Sour cream
Salsa
Avocado, sliced
Tortilla chips

How to Make Healthy Chicken Tortilla Soup Step-by-Step

Step 1: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped red onion and minced garlic. Cook, stirring occasionally, until the onion softens and becomes translucent, about 3 minutes.
Step 2: Pour in the chicken broth, fire-roasted diced tomatoes, chopped fresh cilantro, rinsed black beans, drained corn, ground cumin, dried oregano, and the whole chicken breasts if using. Stir to combine all ingredients.
Step 3: Bring the soup to a boil, then reduce the heat to low to maintain a simmer. Cover loosely and cook the soup for 1 hour, allowing the flavors to meld and the chicken to cook through.
Step 4: Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot (or add prepared rotisserie chicken if using). Stir in 2 cups of Cabot Cheese and let the soup cook for an additional 10 minutes to melt the cheese thoroughly.
Step 5: Taste the soup and add salt and pepper as needed. Ladle the soup into bowls, then garnish with your choice of optional toppings such as cheese, red onion, cilantro, sour cream, salsa, avocado slices, and tortilla chips. Enjoy warm.

Pro Tips for the Best Healthy Chicken Tortilla Soup

Keep these in mind:

Use fresh ingredients for better flavor.
Adjust spices to your taste to achieve the perfect balance.
This soup can be made ahead and stored in the refrigerator for quick meals throughout the week.
For a spicy chicken tortilla soup for weight loss, add jalapeños or chili powder.

Best Ways to Serve Healthy Chicken Tortilla Soup

This soup is incredibly versatile. Serve it as a main dish paired with warm tortillas or rice for a hearty meal. You can also elevate your dining experience by offering toppings like healthy chicken tortilla soup with avocado, fresh cilantro, and a dollop of sour cream. For an even more filling option, consider adding quinoa to your serving, creating a healthy chicken tortilla soup with quinoa.

How to Store and Reheat Healthy Chicken Tortilla Soup

This soup can be stored in the refrigerator for up to 4 days. To reheat, simply place it in a pot over medium heat until warmed through. Alternatively, you can use a microwave-safe container and heat in 1-minute intervals. This makes it perfect for chicken tortilla soup for meal prep, ensuring you have nutritious meals ready to go!

Frequently Asked Questions About Healthy Chicken Tortilla Soup

What’s the secret to perfect Healthy Chicken Tortilla Soup?

The secret lies in using high-quality ingredients and allowing the flavors to meld. Fresh herbs and spices elevate this delicious chicken tortilla soup recipe to new heights, ensuring each bite is packed with flavor.

Can I make Healthy Chicken Tortilla Soup ahead of time?

Absolutely! This soup tastes even better the next day as the flavors deepen. Just store it in an airtight container in the fridge, and reheat when you’re ready to enjoy.

How do I avoid common mistakes with Healthy Chicken Tortilla Soup?

Ensure not to overcook the chicken, as it can become dry. Also, taste your soup before serving to adjust seasoning. Adding toppings just before serving keeps everything fresh and enjoyable.

Variations of Healthy Chicken Tortilla Soup You Can Try

Feel free to experiment with variations for a unique twist on this classic. Try adding chicken tortilla soup variations for healthy eating by incorporating more vegetables like zucchini or spinach. You can also make a slow cooker healthy chicken tortilla soup by combining all ingredients and cooking on low for 6-8 hours. Another option is creating a homemade healthy chicken tortilla soup with leftover turkey or chicken from previous meals.

For more information on the health benefits of chicken soup, you can check out this Healthline article.

To explore more delicious recipes, visit our latest recipes page.

If you’re interested in other chicken recipes, check out our Chicken Noodle Egg Drop Soup.

For a tasty dessert option, consider making Mini Cranberry Cheesecakes for a delightful finish to your meal.