Description
These healthy brownies are fudgy and delicious, made with wholesome ingredients like black beans and avocado for a guilt-free treat.
Ingredients
Scale
- 1 cup Black Beans, pureed
- 1 cup Oats, blended into flour
- 1/3 cup Cacao Powder
- 1/2 cup Maple Syrup
- 1 ripe Avocado, mashed
- 2 tsp Vanilla Extract
- 1 tsp Baking Powder
- 1/2 cup Dark Chocolate Chips
Instructions
- Preheat your oven to 350°F (175°C).
- Grease or line an 8×8-inch baking dish with parchment paper.
- Puree the black beans until smooth and creamy.
- Combine the pureed black beans, mashed avocado, and maple syrup in a large bowl.
- Add the blended oat flour, cacao powder, and baking powder to the wet mixture.
- Fold in the dark chocolate chips until evenly distributed.
- Pour the batter into the prepared baking dish.
- Bake for 20-25 minutes or until set.
- Let cool in the pan for at least 10 minutes before transferring to a wire rack.
- Serve warm or store in an airtight container for up to 5 days.
Notes
- These brownies are gluten-free if you use certified gluten-free oats.
- Adjust sweetness by varying the amount of maple syrup.
- Store leftovers in the fridge for freshness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 100
- Sugar: 4g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Brownies, Fudgy Brownies, Guilt-Free Dessert