Name: Healthy Breakfast Sandwich Ahead: 6 Make-Ahead Ideas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1/2 white onion, diced; 5 oz fresh spinach; 1 cup sliced cherry tomatoes; 1/4 cup shredded cheddar cheese; 6 cheddar cheese slices; 6 large eggs; 4 egg whites; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 1/4 cup milk; 6 English muffins, sourdough or whole wheat; Cooking spray or 2 teaspoons olive oil

Jump to Recipe·Print Recipe

Healthy Breakfast Sandwich Ahead is your ultimate solution for busy mornings. This delicious recipe features baked eggs with spinach, tomatoes, and cheddar cheese, all served on toasted English muffins. Packed with protein and veggies, it’s easy to make and can be stored for later use. Whether you’re rushing out the door or enjoying a leisurely breakfast, these sandwiches will not disappoint.

Why You’ll Love This Healthy Breakfast Sandwich Ahead

This recipe offers numerous benefits that make it a go-to choice for any morning. First, it’s a nutritious breakfast sandwich that packs a punch with protein, making it perfect for fueling your day. Second, it’s a wholesome breakfast sandwich full of fresh vegetables like spinach and tomatoes. Third, it’s an ideal healthy breakfast wrap option, providing a delightful taste without compromising health. Fourth, at just 290 calories per serving, it qualifies as a low-calorie breakfast sandwich. Fifth, it’s a protein-packed breakfast sandwich, ensuring you feel satisfied for hours. Lastly, it’s categorized under American cuisine and fits a vegetarian diet, making it versatile for many lifestyles.

Ingredients for Healthy Breakfast Sandwich Ahead

Gather these items:

1/2 white onion, diced
5 oz fresh spinach
1 cup sliced cherry tomatoes
1/4 cup shredded cheddar cheese
6 cheddar cheese slices
6 large eggs
4 egg whites
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 cup milk
6 English muffins, sourdough or whole wheat
Cooking spray or 2 teaspoons olive oil

How to Make Healthy Breakfast Sandwich Ahead Step-by-Step

Step 1: Heat a skillet over medium-low heat and spray with cooking spray or add olive oil. Add diced onions and cook for 2-3 minutes until translucent. Add spinach and cook until wilted, about 2 minutes. Remove from heat and let cool.
Step 2: In a medium bowl, whisk together eggs and egg whites for 30 seconds. Add milk, kosher salt, and black pepper; whisk to combine. Fold in shredded cheddar cheese, cherry tomatoes, and the cooled spinach and onion mixture.
Step 3: Preheat oven to 375°F. Spray a 9×13-inch baking pan or baking sheet generously with cooking spray. Pour the egg mixture evenly into the pan and bake for 25-30 minutes until eggs are set and firm. Remove and let cool a few minutes.
Step 4: While the eggs bake, slice English muffins and place on another baking sheet. Toast in the oven for 10 minutes. After 7 minutes, top the bottom halves with cheddar cheese slices and bake for the last 3 minutes until cheese melts. Remove from oven.
Step 5: Use a round glass, mason jar top, or cookie cutter to cut baked egg mixture into rounds matching muffin size. Place egg rounds on the muffin halves without cheese, then top with the cheese-melted halves. Repeat to build all 6 sandwiches.

Healthy Breakfast Sandwich Ahead: 6 Make-Ahead Ideas - Healthy Breakfast Sandwich Ahead - main visual representation

Pro Tips for the Best Healthy Breakfast Sandwich Ahead

Keep these in mind:

Store sandwiches in the refrigerator for up to 4 days.
Reheat in the microwave for 1-2 minutes before serving.
Feel free to customize with your favorite vegetables.
For meal prep, consider making double batches to store for the week.

Best Ways to Serve Healthy Breakfast Sandwich Ahead

These sandwiches can be served in various ways to suit your taste. Pair them with a fresh fruit salad for a balanced breakfast sandwich recipe, or add a side of yogurt for extra protein. You can also enjoy them with a dollop of hot sauce for a spicy kick.

How to Store and Reheat Healthy Breakfast Sandwich Ahead

To store, place the sandwiches in an airtight container in the refrigerator for up to 4 days. When ready to eat, simply reheat in the microwave for 1-2 minutes. This makes them perfect for healthy breakfast sandwich for busy mornings when you need something quick and satisfying.

Frequently Asked Questions About Healthy Breakfast Sandwich Ahead

What is a healthy breakfast sandwich?

A healthy breakfast sandwich is one that includes wholesome ingredients like vegetables, lean proteins, and whole grains. This homemade healthy breakfast sandwich recipe is a great example, offering a filling option without excess calories.

Can I make Healthy Breakfast Sandwich Ahead of time?

Yes, these sandwiches are designed to be made ahead. Prep them on the weekend and enjoy them throughout the week as quick healthy breakfast sandwich options.

How do I avoid common mistakes with Healthy Breakfast Sandwich Ahead?

To avoid soggy muffins, ensure your filling is not too watery. Also, make sure to toast your muffins just right before assembling your healthy breakfast sandwich with egg.

Variations of Healthy Breakfast Sandwich Ahead You Can Try

Feel free to experiment with different ingredients to create your perfect sandwich. Try adding avocado for a creamy texture, or swap out the cheddar for a vegan cheese option for a vegan healthy breakfast sandwich. You can also explore gluten-free breakfast sandwich options using gluten-free muffins.

For more healthy breakfast ideas, check out our breakfast category. You can also try our English muffin breakfast pizza for a fun twist. If you’re looking for more meal prep options, consider our creamy chicken enchiladas that can be made ahead of time.