Breakfast Egg Muffins have become my go-to solution for busy mornings. These Healthy Sausage & Cheese Breakfast Egg Muffins are not just delicious, but they’re also packed with protein, making them an ideal choice for health-conscious eaters. With a perfect blend of sausage, cheese, and veggies, they make breakfast enjoyable and hassle-free. Plus, they’re great for meal prep, so you can whip up a batch and grab them on your way out the door. Let’s dive into how to make these delightful muffins!

Why You’ll Love This Breakfast Egg Muffins

These Breakfast Egg Muffins are an absolute must-try for several reasons. First, they are incredibly versatile—perfect for customizing with your favorite ingredients. Second, they are an excellent source of protein, making them ideal as high-protein breakfast muffins. Third, they fit perfectly into a low-carb diet, especially if you skip the sausage. Fourth, they are very easy to make, allowing anyone to learn how to make egg muffins without hassle. Fifth, they are great for meal prepping, ensuring you always have a nutritious option on hand. Lastly, they are freezer-friendly, making them perfect for breakfast egg muffins meal prep.

Ingredients for Breakfast Egg Muffins

Gather these items:

1 lb uncooked ground sausage
1 cup Bisquick
6 large eggs
2 cups shredded cheddar cheese
½ cup milk
¼ tsp salt
¼ tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 red bell pepper
1 cup fresh spinach
Optional: fresh parsley (for garnish)

How to Make Breakfast Egg Muffins Step-by-Step

Step 1: Preheat the oven to 350°F. Line a muffin pan with paper liners or grease lightly.
Step 2: In a large skillet over medium-high heat, cook sausage until browned. Remove sausage from the pan, leaving a little grease behind.
Step 3: Chop the bell pepper and roughly chop the spinach.
Step 4: Sauté the bell pepper and spinach in the same skillet until softened, about 3–4 minutes.
Step 5: In a large mixing bowl, whisk together the sausage, eggs, milk, Bisquick, salt, pepper, garlic powder, and onion powder.
Step 6: Fold in the sautéed vegetables and cheddar cheese.
Step 7: Scoop the mixture evenly into the prepared muffin pan, filling each cup full.
Step 8: Bake for 18–20 minutes, or until muffins are set and golden on top.
Step 9: Remove from the oven and let cool in the pan for 5 minutes before transferring to a cooling rack.
Step 10: Garnish with fresh parsley before serving.

Pro Tips for the Perfect Breakfast Egg Muffins

Keep these in mind:

These muffins can be made ahead and stored in the refrigerator for up to five days.
They reheat well in the microwave, making them a quick option for busy mornings.
Great for lunchboxes or quick breakfast egg cups.
Consider adding diced tomatoes or mushrooms for extra flavor.

Healthy Breakfast Egg Muffins: 12 Savory Bites to Enjoy - Breakfast Egg Muffins - main visual representation

Best Ways to Serve Breakfast Egg Muffins

These hearty muffins can be enjoyed in various ways. Serve them warm with a side of fruit for a balanced meal. They also pair well with a dollop of salsa or avocado for a fresh twist. For a brunch gathering, offer them alongside egg muffin bites and pastries for a delightful spread.

How to Store and Reheat Breakfast Egg Muffins

To store, keep the Breakfast Egg Muffins in an airtight container in the refrigerator. They can last up to five days. For reheating, simply pop them in the microwave for about 30 seconds to a minute, ensuring they are heated through. This makes them perfect for breakfast egg muffins meal prep.

Frequently Asked Questions About Breakfast Egg Muffins

What’s the secret to perfect Breakfast Egg Muffins?

The secret lies in not overfilling the muffin cups and baking them until they are just set. This ensures they are fluffy and not too dense, making for delicious savory egg muffins.

Can I make Breakfast Egg Muffins ahead of time?

Absolutely! These muffins are perfect for meal prep. You can prepare a batch over the weekend and store them in the fridge for grab-and-go breakfasts during the week.

How do I avoid common mistakes with Breakfast Egg Muffins?

Avoid overcooking the sausage and ensure your oven is preheated before baking. This helps achieve the best texture for your egg and veggie muffins.

Variations of Breakfast Egg Muffins You Can Try

Feel free to experiment with different ingredients! Consider making egg muffins with spinach and cheese, or add egg muffins with bacon and cheese for a meaty twist. You can also try egg muffins for weight loss by substituting turkey sausage or adding more vegetables.

These Breakfast Egg Muffins are a delicious way to start your day, providing the perfect balance of protein and flavor. Whether you’re making them for a quick breakfast or a healthy meal prep option, they are sure to satisfy your cravings!

For more healthy breakfast ideas, check out our breakfast category. You can also explore last recipes for more inspiration. If you’re interested in meal prep tips, visit mini cranberry cheesecakes for a sweet treat.