Hara Bhara Kabab Pinwheels are a delightful and crispy treat loaded with veggies, perfect for any occasion! These pinwheels, made with spinach, green peas, paneer, and potatoes wrapped in flaky puff pastry, are not just delicious but also visually appealing. They make an excellent appetizer for parties or a healthy snack for tea time. The combination of flavors and textures will leave your guests asking for more. Let’s dive into this Indian fusion recipe that captures the essence of healthy eating!
Why You’ll Love This Hara Bhara Kabab Pinwheels
These pinwheels are a fantastic choice for anyone looking for healthy snack options. Here are some reasons to love them:
- Loaded with nutritious ingredients like spinach and peas, making them a great choice for vegetarian kabab appetizers.
- Easy to prepare, perfect for busy weeknights or last-minute gatherings.
- They can be served warm or at room temperature, offering versatility.
- Kid-friendly and fun to eat, making them ideal for kabab pinwheels for kids.
- Can be made ahead of time and frozen for a quick snack later.
- Pair beautifully with Hara Bhara Kabab with mint chutney for an extra flavor boost.
- Perfect for parties, as they are easy to handle and serve.
- Low in calories, making them a healthier alternative to fried snacks.
Ingredients for Hara Bhara Kabab Pinwheels
Gather these items:
- 100 g spinach leaves (blanched)
- 1/2 cup green peas (blanched)
- 1/2 cup green chickpeas (blanched or use boiled white chickpeas)
- 3 scallions (chopped)
- 2 medium russet potatoes (boiled, peeled and fine grated)
- 90 g paneer (fine grated)
- 1/3 cup fresh cilantro (roughly chopped)
- 1/2 inch fresh ginger (roughly chopped)
- 4-5 Indian green chillies (hot or use serrano pepper, adjust to taste)
- 1 teaspoon garlic paste (or use 2 garlic cloves minced)
- 1 teaspoon salt (adjust to taste)
- 3/4 teaspoon garam masala powder
- 1 teaspoon chaat masala powder
- 2 puff pastry sheets
- 1 tablespoon water (to brush on pastry to seal the seam)
- 1-2 tablespoon butter (melted, to brush before baking)
How to Make Hara Bhara Kabab Pinwheels Step-by-Step
- Step 1: In a food processor fitted with a metal blade, combine the blanched spinach, green peas, ginger, garlic, cilantro, scallions, and green chickpeas.
- Step 2: Process on low speed 10-12 times until the vegetables are coarsely chopped and begin to hold together.
- Step 3: Transfer the blended mixture to a large mixing bowl. Add the grated potatoes and paneer.
- Step 4: Mix in all the spice powders and salt. Combine everything gently.
- Step 5: Unroll the thawed puff pastry sheet on a lightly floured surface. Roll if too thick.
- Step 6: Spread half of the hara bhara filling over the rolled puff pastry, leaving a ½ inch border at the edges.
- Step 7: Start rolling the pastry along the shorter edge, tightly.
- Step 8: Brush 1-2 teaspoons water at the edge to seal the seam.
- Step 9: Trim off the uneven ends of the roll. Slice into ½-inch thick rounds.
- Step 10: Arrange pinwheels flat on a half sheet tray lined with parchment paper, spaced 1-2 inches apart.
- Step 11: Chill in the refrigerator for 10-15 minutes if too soft.
- Step 12: Bake for 18-20 minutes or until the bottoms are crisp and golden. Let cool slightly and serve.

Pro Tips for the Perfect Hara Bhara Kabab Pinwheels
Keep these in mind:
- Adjust the seasoning to taste.
- Handle the mixture gently to avoid sogginess.
- For extra crunch, bake for a few more minutes, but keep an eye on them!
- Feel free to add more spices or even cheese for variation.
Best Ways to Serve Hara Bhara Kabab Pinwheels
Here are some serving ideas:
- Serve warm with Hara Bhara Kabab wrap recipe or mint chutney.
- Pair with a refreshing salad for a light meal.
- Great as a finger food for parties or picnics.
How to Store and Reheat Hara Bhara Kabab Pinwheels
To store, place leftover pinwheels in an airtight container and refrigerate. They can be reheated in the oven for about 10 minutes at 350°F (175°C) to retain their crispiness. This is a fantastic meal prep option for busy days!
Frequently Asked Questions About Hara Bhara Kabab Pinwheels
What’s the secret to perfect Hara Bhara Kabab Pinwheels?
The secret lies in not over-processing the filling; it should have a nice texture. This ensures the pinwheels are not soggy and retain their shape during baking.
Can I make Hara Bhara Kabab Pinwheels ahead of time?
Absolutely! You can prepare the filling and assemble the pinwheels a day in advance. Just store them in the fridge, and bake them fresh when you’re ready to serve.
How do I avoid common mistakes with Hara Bhara Kabab Pinwheels?
Ensure you don’t overfill the pastry and seal the edges properly to prevent the filling from spilling during baking. Also, chilling the pinwheels helps them hold their shape.
Variations of Hara Bhara Kabab Pinwheels You Can Try
Feel free to get creative with these variations:
- Add grated carrots or bell peppers for extra crunch.
- Try using whole wheat puff pastry for a healthier option.
- Incorporate different spices like cumin or paprika for varied flavors.
- Experiment with different cheeses like mozzarella for a cheesy twist.
Delicious Hara Bhara Kabab Pinwheels for Everyone
- Total Time: 40 minutes
- Yield: 12-14 pinwheels 1x
- Diet: Vegetarian
Description
These crispy, veggie loaded hara bhara kabab pinwheels are made with spinach, peas, paneer, and potatoes wrapped in puff pastry. A perfect Indian fusion appetizer for parties or tea-time snacks.
Ingredients
- 100 g spinach leaves (blanched)
- 1/2 cup green peas (blanched)
- 1/2 cup green chickpeas (blanched or use boiled white chickpeas)
- 3 scallions (chopped)
- 2 medium russet potatoes (boiled, peeled and fine grated)
- 90 g paneer (fine grated)
- 1/3 cup fresh cilantro (roughly chopped)
- 1/2 inch fresh ginger (roughly chopped)
- 4–5 indian green chillies (hot or use serrano pepper, adjust to taste)
- 1 teaspoon garlic paste (or use 2 garlic cloves minced)
- 1 teaspoon salt (adjust to taste)
- 3/4 teaspoon garam masala powder
- 1 teaspoon chaat masala powder
- 2 puff pastry sheets
- 1 tablespoon water (to brush on pastry to seal the seam)
- 1–2 tablespoon butter (melted, to brush before baking)
Instructions
- In a food processor fitted with a metal blade, combine the blanched spinach, green peas, ginger, garlic, cilantro, scallions, and green chickpeas.
- Process on low speed 10-12 times until the vegetables are coarsely chopped and begin to hold together.
- Transfer the blended mixture to a large mixing bowl. Add the grated potatoes and paneer.
- Mix in all the spice powders and salt. Combine everything gently.
- Unroll the thawed puff pastry sheet on a lightly floured surface. Roll if too thick.
- Spread half of the hara bhara filling over the rolled puff pastry, leaving a ½ inch border at the edges.
- Start rolling the pastry along the shorter edge, tightly.
- Brush 1-2 teaspoons water at the edge to seal the seam.
- Trim off the uneven ends of the roll. Slice into ½-inch thick rounds.
- Arrange pinwheels flat on a half sheet tray lined with parchment paper, spaced 1-2 inches apart.
- Chill in the refrigerator for 10-15 minutes if too soft.
- Bake for 18-20 minutes or until the bottoms are crisp and golden. Let cool slightly and serve.
Notes
- Adjust the seasoning to taste.
- Handle the mixture gently to avoid sogginess.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: 1 pinwheel
- Calories: 120
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 15 mg
Keywords: Hara Bhara Kabab Pinwheels, Indian Appetizer, Vegetarian Snack