Description
Easy Ham, Egg, and Cheese Roll-Ups with Salsa. A low-carb breakfast favorite.
Ingredients
Scale
- 1 tbsp butter (or cooking oil)
- 4 large eggs
- ¾ cup shredded cheddar cheese, divided
- ¼ cup salsa (thick style works best)
- 5 slices deli ham (not too thin)
- Salt & black pepper, to taste
- Optional: chopped chives or parsley for topping
Instructions
- Preheat oven to 450°F / 230°C. Lightly grease a small baking dish.
- Melt butter in a skillet over medium heat. Crack in eggs, season lightly with salt and pepper, and gently scramble until just set and fluffy. Remove from heat.
- Stir in ¼ cup of the shredded cheese while eggs are hot so it melts in.
- Lay ham slices flat. Spoon a portion of cheesy eggs onto each slice. Add about 1 teaspoon salsa on top. Roll up snugly.
- Place roll-ups seam-side down in the dish. Sprinkle remaining ½ cup cheese over the top. Bake 3–5 minutes until cheese is melted and bubbly.
- Rest 1–2 minutes, then serve warm with extra salsa if desired.
Notes
- These roll-ups are great for meal prep.
- Feel free to add your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 200
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 300mg
Keywords: Ham Egg Cheese Roll