Description
A healthy and comforting ground turkey zucchini casserole recipe that’s easy to make and delicious. This dish is perfect for a weeknight dinner, offering a satisfying meal without compromising on wellness.
Ingredients
- 1 pound ground turkey
- 2 medium zucchini, grated
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can tomato sauce
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/2 cup ricotta cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, brown the ground turkey over medium-high heat. Drain off any excess fat.
- Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for 1 minute more until fragrant.
- Stir in the grated zucchini, tomato sauce, diced tomatoes (with their juice), Italian seasoning, salt, and pepper. Bring to a simmer.
- Reduce heat to low, cover, and cook for 10 minutes, allowing the flavors to meld.
- Pour the ground turkey and zucchini mixture into a 9×13 inch baking dish.
- In a small bowl, combine the ricotta cheese and half of the shredded cheddar cheese. Dollop this mixture over the ground turkey zucchini casserole.
- Sprinkle the remaining cheddar cheese over the top.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Let the ground turkey zucchini casserole rest for a few minutes before serving.
Notes
- For a spicier dish, add a pinch of red pepper flakes.
- You can add other vegetables like bell peppers or mushrooms.
- This ground turkey zucchini casserole is great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Ground Turkey Zucchini Casserole, Ground turkey and zucchini bake, Zucchini ground turkey casserole recipe, Healthy ground turkey zucchini casserole, Easy ground turkey zucchini casserole, Ground turkey zucchini lasagna casserole, Cheesy ground turkey zucchini casserole, Low carb ground turkey zucchini casserole, Ground turkey zucchini casserole no noodles, Ground turkey zucchini bake recipe, Best ground turkey zucchini casserole, Ground turkey zucchini casserole with ricotta, Ground turkey zucchini casserole with cheese, How to make ground turkey zucchini casserole, What is ground turkey zucchini casserole, Why is ground turkey zucchini casserole good, Zucchini and ground turkey bake recipe, Ground turkey casserole with hidden zucchini, Ground turkey zucchini casserole for dinner, Simple ground turkey zucchini casserole