Description
A quick and satisfying wrap featuring grilled zucchini, spiced chickpeas, creamy feta, and herbed yogurt, perfect for a healthy dinner.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon dill, chopped
- 1 tablespoon parsley, chopped
- 1 teaspoon mint, chopped
- pinch salt and pepper
- 1 can (15-ounce) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- pinch red pepper flakes
- 1 tablespoon lemon juice
- to taste salt
- 2 medium zucchini, sliced into long planks
- 1 tablespoon olive oil
- to taste salt and pepper
- 4 flatbreads or wraps
- 2 cups baby spinach or arugula
- 1/2 cup feta, crumbled
- 1/2 cup thin red onion slices
- 1/2 cup cherry tomatoes, halved
Instructions
- In a bowl, mix together Greek yogurt, olive oil, minced garlic, lemon zest, lemon juice, dill, parsley, mint, salt, and pepper until well combined. Adjust consistency with water if too thick.
- In a skillet, warm olive oil over medium heat. Add rinsed chickpeas, cumin, smoked paprika, salt, and red pepper flakes. Cook for 4 to 5 minutes until hot and lightly crisp. Squeeze in lemon juice and set aside.
- Brush zucchini planks with olive oil and sprinkle with salt and pepper. Heat a grill pan or skillet until hot and sear the zucchini for 2 to 3 minutes per side.
- Warm flatbreads in a dry pan for a few seconds per side. Spread herbed yogurt down the center, add spinach, zucchini planks, spiced chickpeas, feta, onion, and tomatoes. Fold sides in, roll up, and press seam-side down in the warm pan.
- Serve immediately with extra yogurt on the side or keep wraps warm in a low oven if cooking for a crowd.
Notes
- Use fresh herbs for better flavor.
- Adjust garlic and spices to your taste.
- Optional ingredients can be omitted or added based on preference.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 15 mg
Keywords: grilled zucchini, chickpeas, feta, wrap, herbed yogurt