Name: Green Olive Soup with Beans: A Savory Mediterranean Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 teaspoons olive oil (more for garnish); 1 yellow onion, diced; 4 garlic cloves, minced; 1 teaspoon parsley (fresh or dried, plus more for garnish); 1 teaspoon thyme (fresh or dried, plus more for garnish); 1 ¼ cup olives (160g), green or black or any type; 1 ¼ cup white beans (240g), from 1 can (butter beans as substitute); ½ quart vegetable stock (473ml); ½ quart water (473ml); 1 large red bell pepper, diced (optional); ½ lemon, juiced

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Green Olive Soup with Beans and Herbs is a delightful Mediterranean dish that brings warmth and comfort to any meal. This soup is packed with the briny flavor of green olives, aromatic herbs, and creamy white beans, all brought together with a splash of lemon juice. Perfect for a light meal or a starter, this savory olive soup is not only easy to prepare but is also a healthy option for any day of the week.

Why You’ll Love This Green Olive Soup with

This Green Olive Soup with is a fantastic choice for several reasons. First, it’s a quick recipe, taking only about 30 minutes to prepare, making it ideal for busy weeknights. Second, it’s a healthy addition to your diet, being low in calories yet filling due to the white beans. Third, you can customize it to your taste by adding ingredients like red bell pepper or adjusting the herbs. Fourth, it’s a vegan-friendly dish, suitable for various dietary preferences. Fifth, the creamy texture from blended beans makes it satisfying. Lastly, the Mediterranean flavors will transport you to a sunny coast with every spoonful, making it a delicious way to enjoy healthy eating.

Ingredients for Green Olive Soup with

Gather these items:

2 teaspoons olive oil (more for garnish)
1 yellow onion, diced
4 garlic cloves, minced
1 teaspoon parsley (fresh or dried, plus more for garnish)
1 teaspoon thyme (fresh or dried, plus more for garnish)
1 ¼ cup olives (160g), green or black or any type
1 ¼ cup white beans (240g), from 1 can (butter beans as substitute)
½ quart vegetable stock (473ml)
½ quart water (473ml)
1 large red bell pepper, diced (optional)
½ lemon, juiced

How to Make Green Olive Soup with Step-by-Step

Step 1: Heat the olive oil in a large pot over medium heat. Add the diced onion and stir fry until translucent, about 3-4 minutes.
Step 2: Add minced garlic and stir fry for 1 minute. Then stir in parsley and thyme, cooking for an additional minute to release their flavors.
Step 3: Add olives and white beans to the pot, followed by the vegetable stock and water. Bring the mixture to a boil.
Step 4: Once boiling, reduce heat to medium-low and let the soup simmer for 15-20 minutes. Maintain a gentle bubbling to infuse flavors without vigorous boiling.
Step 5: If using, add the diced red bell pepper during the last 5-10 minutes of simmering so it remains slightly firm and not mushy.
Step 6: Turn off the heat. Use a hand or immersion blender to blend the soup until most olives are broken down. Blend more for a creamy consistency or less for chunkier texture.
Step 7: Stir in fresh lemon juice (do not skip for brightness). Drizzle with additional olive oil and garnish with extra parsley and thyme. Serve warm with rustic bread or soup pasta and enjoy!

Green Olive Soup with Beans: A Savory Mediterranean Delight - Green Olive Soup with - main visual representation

Pro Tips for the Perfect Green Olive Soup with

Keep these in mind:

This soup is perfect as a starter or light meal.
Customize with red bell pepper for added sweetness and texture.
For a creamier texture, blend longer until smooth.
Pair with crusty bread for a fulfilling meal.

Best Ways to Serve Green Olive Soup with

There are many delightful ways to serve this savory olive soup. Enjoy it warm, paired with crusty rustic bread, or serve it as a starter before a Mediterranean-themed dinner. Additionally, consider adding a dollop of vegan sour cream or a sprinkle of feta cheese for a creamy contrast. This green olive broth also pairs beautifully with a fresh salad on the side.

How to Store and Reheat Green Olive Soup with

This soup is ideal for meal prep. Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, stirring occasionally to maintain its creamy texture. You can also freeze the soup for up to 3 months; just ensure you leave some space in the container for expansion.

Frequently Asked Questions About Green Olive Soup with

What’s the secret to perfect Green Olive Soup with?

The secret to a perfect green olive soup lies in balancing the briny flavor of the olives with the freshness of herbs and acidity from the lemon. Blend the soup to the desired consistency, and always taste before serving to adjust seasoning.

Can I make Green Olive Soup with ahead of time?

Yes, you can prepare this savory olive soup in advance. Just store it in the refrigerator and reheat before serving. The flavors deepen and meld beautifully when allowed to sit.

How do I avoid common mistakes with Green Olive Soup with?

To avoid mistakes in making green olive soup, ensure not to overcook the vegetables, as they should retain some texture. Also, remember to blend only until you reach your desired consistency; over-blending can make it too creamy.

Variations of Green Olive Soup with You Can Try

Feel free to experiment with variations of this traditional green olive soup. You can add diced potatoes for extra heartiness, or make a vegan green olive soup by using vegetable stock. For a spicier kick, incorporate a pinch of red pepper flakes or use green olives stuffed with jalapeños. Each variation offers a unique twist while maintaining the essence of this comforting dish.

For more Mediterranean recipes, check out Mediterranean Chicken Gyros or Roasted Eggplant Moroccan Salad. If you’re interested in more soup options, you might enjoy Cheesy Chicken Noodle Soup or Vegetable Barley Soup.