Description
These Greek Yogurt Ranch Veggie Cups turn simple vegetables into a fun, grab-and-go snack or party appetizer. Each cup is layered with creamy, herby ranch dip and crisp veggie sticks, so every guest gets their own perfect portion.
Ingredients
Scale
- 1½ cups plain Greek yogurt
- 1 tbsp olive oil
- 1–2 tbsp milk (as needed for thinning)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp fresh dill or parsley, finely chopped
- Salt and black pepper, to taste
- Optional: 1–2 tsp lemon juice for extra brightness
- Baby carrots
- Cucumber sticks (seeds removed if watery)
- Celery sticks
- Bell pepper strips (mixed colors)
- Sugar snap peas
- Optional extras: radishes, cherry tomatoes, broccoli florets, cauliflower florets, jicama sticks
- 5–9 oz clear cups or small jars
Instructions
- In a bowl, whisk together Greek yogurt, olive oil, garlic powder, onion powder, and herbs.
- Season with salt and pepper.
- Taste and adjust (add lemon juice if you like it brighter).
- If too thick, whisk in milk 1 tablespoon at a time until dippable.
- Chill 10–30 minutes if time allows for better flavor.
- Wash and dry vegetables very well.
- Cut into even sticks sized to stand inside cups.
- Keep chilled until assembly.
- Spoon 2–3 tablespoons of dip into the bottom of each cup.
- Stand veggie sticks upright in the dip, mixing colors and textures.
- Cover and refrigerate until serving (best within 4–6 hours).
Notes
- Great for parties, lunchboxes, or afternoon cravings.
- Fresh, colorful, high in protein.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Greek Yogurt Ranch Veggie Cups, Healthy Snack, Party Appetizer