Description
Delicious, chewy bagels made with Greek yogurt for a high-protein snack.
Ingredients
Scale
- 2 cups all-purpose flour (can substitute with whole wheat)
- 1 cup Greek yogurt (preferred high-protein variety)
- 2 teaspoons baking powder
- 1 teaspoon salt
- Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine flour, baking powder, and salt.
- Add the Greek yogurt into the flour mixture and mix until a dough forms.
- On a floured surface, knead the dough gently for about 2 minutes until smooth.
- Divide the dough into equal pieces (around 4-6) and roll each piece into a ball.
- Poke a hole in the middle of each ball to form the bagel shape; stretch slightly so the hole is about 1-2 inches wide.
- In a large pot, bring water to a boil. Carefully drop a few bagels into the boiling water for about 30 seconds per side.
- Remove with a slotted spoon and place on the baking sheet. Sprinkle with desired toppings.
- Bake for 20-25 minutes, or until golden brown. Let cool slightly before enjoying!
Notes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Greek Yogurt Bagels, High Protein, Snack