Name: Greek Style Tofu Souvlaki: 5 Savory Secrets to Savor
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Greek
Ingredients: 1 block (14 oz) extra-firm tofu, cut into 1-inch cubes; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 tablespoon dried oregano; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 red onion, cut into 1-inch pieces; 1 red bell pepper, cut into 1-inch pieces; 1 cup cherry tomatoes; Lemon wedges, for serving; Tzatziki sauce, for serving

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Greek Style Tofu Souvlaki is a delightful dish that brings the bold flavors of Greece to your table in just 30 minutes. This quick recipe features tender tofu marinated in a zesty blend of herbs, spices, and lemon, grilled to perfection. With its vibrant colors and fresh ingredients, it’s a feast for the eyes and the palate. If you’re looking for a healthy yet satisfying meal, this Greek-inspired dish is perfect for any weeknight dinner or gathering.

Why You’ll Love This Greek Style Tofu Souvlaki

This recipe is not just about taste; it also offers numerous benefits. First, it’s a vegetarian Greek souvlaki option that pleases both plant-based eaters and meat lovers alike. Second, it’s quick, taking only about 30 minutes to prepare and cook. Third, the use of extra-firm tofu in this tofu souvlaki recipe ensures a hearty texture that’s satisfying. Fourth, it’s packed with Greek flavors that transport you straight to the Mediterranean. Fifth, it’s versatile, allowing you to customize with your favorite veggies. Sixth, it’s a healthy choice, being low in calories and high in nutrients. Finally, the marinated tofu skewers are perfect for meal prep, making weeknight dinners a breeze.

Ingredients for Greek Style Tofu Souvlaki

Gather these items:

1 block (14 oz) extra-firm tofu, cut into 1-inch cubes
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 tablespoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 red onion, cut into 1-inch pieces
1 red bell pepper, cut into 1-inch pieces
1 cup cherry tomatoes
Lemon wedges, for serving
Tzatziki sauce, for serving

How to Make Greek Style Tofu Souvlaki Step-by-Step

Step 1: In a large bowl, combine the tofu cubes, olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper. Toss gently to coat the tofu.
Step 2: Cover the bowl and let the tofu marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
Step 3: Preheat your grill or grill pan to medium-high heat.
Step 4: Thread the marinated tofu, onion, and bell pepper onto skewers, alternating the ingredients.
Step 5: Grill the skewers for 8-10 minutes, turning occasionally, until the tofu is lightly charred and the vegetables are tender.
Step 6: Serve the Greek Style Tofu Souvlaki skewers with the cherry tomatoes, lemon wedges, and tzatziki sauce on the side.

Greek Style Tofu Souvlaki: 5 Savory Secrets to Savor - Greek Style Tofu Souvlaki - additional detail

Pro Tips for the Perfect Greek Style Tofu Souvlaki

Keep these in mind:

Use extra-firm tofu for the best texture.
Allow the tofu to marinate longer for deeper flavor.
Grill the skewers on medium-high heat for optimal char.
Try adding other vegetables like zucchini or mushrooms for variety.
Serve with a fresh Greek salad for a complete meal.

Best Ways to Serve Greek Style Tofu Souvlaki

There are countless ways to enjoy this delicious dish. Serve the skewers over a bed of quinoa or rice for a filling meal. For a lighter option, create Mediterranean tofu tacos using soft tortillas. You can also pair the skewers with a side of roasted vegetables or a fresh salad. Don’t forget the tzatziki sauce, which perfectly complements the grilled flavors!

How to Store and Reheat Greek Style Tofu Souvlaki

Store any leftovers in an airtight container in the refrigerator for up to three days. When ready to enjoy, simply reheat in a skillet over medium heat or in the microwave until warmed through. This makes it an excellent choice for meal prep, ready to go for quick lunches or dinners.

Frequently Asked Questions About Greek Style Tofu Souvlaki

What’s the secret to perfect Greek Style Tofu Souvlaki?

The secret lies in the marinade! Allowing the tofu to soak in the olive oil, lemon juice, and spices enhances the flavor and tenderness, making every bite delicious.

Can I make Greek Style Tofu Souvlaki ahead of time?

Absolutely! You can marinate the tofu up to 2 hours in advance. Just grill it right before serving for the best results. It’s perfect for meal planning.

How do I avoid common mistakes with Greek Style Tofu Souvlaki?

Ensure you use extra-firm tofu to prevent it from falling apart. Also, don’t skip the marination step, as it’s crucial for flavor development. Grill on medium-high heat for that perfect char!

Variations of Greek Style Tofu Souvlaki You Can Try

Feel free to get creative! You can make vegan Greek tofu skewers by swapping traditional tzatziki with a cashew-based sauce. For a spicy twist, add red pepper flakes to the marinade. Consider using other protein sources, like tempeh, for a different texture. Finally, explore using a variety of seasonal vegetables to keep things exciting!

For more delicious recipes, check out our latest recipes or try making Greek Style Lamb Souvlaki for a meaty alternative. If you’re interested in healthy meal prep, consider our Vegan Greek Souvlaki Wrap recipe!

For more information on the health benefits of Mediterranean diets, you can visit Healthline.