Fried Brussels Sprouts with Cider Vinaigrette and Pecans is a delightful dish that marries the earthy flavors of Brussels sprouts with a tangy dressing. This recipe elevates the humble Brussels sprout, making it a crowd-pleaser, whether served as an appetizer or a side dish. With just a few simple ingredients and quick cooking methods, you can enjoy crispy fried Brussels sprouts that will impress your guests or family.
Why You’ll Love This Fried Brussels Sprouts with
This dish is not only delicious but also versatile and healthy. Here are several reasons why you’ll love it:
- Simple to prepare—takes only 30 minutes!
- Rich in flavor with crispy textures.
- Can be served warm or at room temperature.
- Perfect for holiday gatherings or casual meals.
- Includes healthy ingredients like pecans and apple cider vinegar.
- Can be customized with various sauces and toppings.
Plus, it fits well within a vegetarian diet and can be made vegan with a simple substitution for honey. If you’re wondering how to fry Brussels sprouts, this recipe is an ideal start!
Ingredients for Fried Brussels Sprouts with
Gather these items:
- 1 lb Brussels Sprouts (Trimmed and halved)
- 3 Tbsp Olive Oil (Can substitute with avocado oil)
- to taste Salt
- to taste Pepper
- 3 Tbsp Apple Cider Vinegar (Can be replaced with balsamic vinegar)
- 1 Tbsp Honey (Maple syrup can be used as a vegan alternative)
- 1 cup Pecans (Toasted)
How to Make Fried Brussels Sprouts with Step-by-Step
- Step 1: Toast the pecans in a skillet over medium heat for about 3-4 minutes until fragrant and golden brown. Remove and set aside.
- Step 2: In the same skillet, add olive oil, then sauté the halved Brussels sprouts cut side down for 6-8 minutes until tender and caramelized.
- Step 3: Season the Brussels sprouts with salt and pepper and add the toasted pecans. Toss to combine.
- Step 4: Deglaze the skillet with apple cider vinegar, add honey, and cook for 2-3 minutes until the glaze thickens.
- Step 5: Serve the dish warm, ensuring the Brussels sprouts are well-coated in the glaze.

Pro Tips for the Best Fried Brussels Sprouts with
Keep these in mind:
- Ensure your oil is hot before adding Brussels sprouts for a perfect crispy texture.
- Don’t overcrowd the pan; this helps achieve that desirable caramelization.
- Experiment with other toppings like Parmesan or a sprinkle of chili flakes for added flavor.
Best Ways to Serve Fried Brussels Sprouts with
Here are some serving suggestions:
- Pair with a brussels sprouts with balsamic glaze for a rich flavor.
- Serve as an appetizer topped with crispy bacon bits.
- Include in a salad with mixed greens and a citrus dressing.
How to Store and Reheat Fried Brussels Sprouts with
To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. When reheating, it’s best to use a skillet to maintain their crispiness. You can always make a quick fried Brussels sprouts meal by warming them up and adding a fresh sauce.
Frequently Asked Questions About Fried Brussels Sprouts with
What’s the secret to perfect Fried Brussels Sprouts with?
The secret lies in the frying technique and ensuring the sprouts are cut side down to achieve that crispy caramelization. Using high-quality oil also enhances the flavor.
Can I make Fried Brussels Sprouts with ahead of time?
Yes, you can prep the Brussels sprouts and pecans ahead of time. Just sauté and glaze them right before serving for the best texture.
How do I avoid common mistakes with Fried Brussels Sprouts with?
Avoid overcrowding the pan and make sure to season well. Experiment with different frying times to find what gives you the ideal texture.
Variations of Fried Brussels Sprouts with You Can Try
Consider these variations:
- Vegan fried Brussels sprouts variations can include maple syrup instead of honey.
- For a spicy kick, add sriracha or red pepper flakes.
- Try adding garlic for a stronger flavor profile or a balsamic reduction for sweetness.
For more information on the health benefits of Brussels sprouts, you can check out this Healthline article.
For additional recipes, visit our last recipes section.
Enjoy your delicious Fried Brussels Sprouts with Cider Vinaigrette and Pecans!
Print
Fried Brussels Sprouts with Cider Vinaigrette and Pecans
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy Fried Brussels Sprouts with Cider Vinaigrette and Pecans
Ingredients
- 1 lb Brussels Sprouts (Trimmed and halved)
- 3 Tbsp Olive Oil (Can substitute with avocado oil)
- to taste Salt
- to taste Pepper
- 3 Tbsp Apple Cider Vinegar (Can be replaced with balsamic vinegar)
- 1 Tbsp Honey (Maple syrup can be used as a vegan alternative)
- 1 cup Pecans (Toasted)
Instructions
- Toast the pecans in a skillet over medium heat for about 3-4 minutes until fragrant and golden brown. Remove and set aside.
- In the same skillet, add olive oil, then sauté the halved Brussels sprouts cut side down for 6-8 minutes until tender and caramelized.
- Season the Brussels sprouts with salt and pepper and add the toasted pecans. Toss to combine.
- Deglaze the skillet with apple cider vinegar, add honey, and cook for 2-3 minutes until the glaze thickens.
- Serve the dish warm, ensuring the Brussels sprouts are well-coated in the glaze.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5 g
- Sodium: 200 mg
- Fat: 15 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Fried Brussels Sprouts, Cider Vinaigrette, Pecans