Name: Fish Red Sauce: 30-Minute Easy and Delicious Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 fish fillets (e.g., mahi, cod, halibut, or tilapia); 1 tablespoon olive oil; 2 tablespoons unsalted butter, divided; 1 cup chopped yellow onion; 3 large cloves garlic, minced; 1 (14-ounce) can crushed tomatoes; 1 (14-ounce) can drained diced roasted tomatoes (tomato sauce can be substituted); 1/4 cup heavy cream or half-and-half; 2 teaspoons Italian seasoning blend (or 1 teaspoon dried basil and 1 teaspoon dried oregano); Salt, to taste; Freshly ground black pepper, to taste; Feta or Parmesan cheese, crumbled or grated

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Fish Red Sauce is a delightful and speedy meal that has become a staple in my kitchen. This pan-seared fish fillet dish is cooked in a rich, herbed tomato and cream sauce, making it not only delicious but also visually appealing. In just 30 minutes, you can create a satisfying meal that satisfies the palate while being easy to prepare. It’s a perfect choice whether you’re looking for a quick weeknight dinner or a special occasion dish.

Why You’ll Love This Fish Red Sauce

This red sauce fish recipe boasts several benefits that make it a must-try. First, it’s incredibly quick to prepare, taking only 30 minutes from start to finish, making it ideal for busy nights. Second, the combination of flavors creates a delightful and savory experience, perfect for seafood lovers. Third, it’s versatile; you can use different types of fish fillets such as cod, tilapia, or mahi. Fourth, the creamy tomato sauce is not only rich but also loaded with nutrients, offering health benefits associated with fish. Fifth, it can be served with various sides like pasta or rice, and lastly, it fits well within a Mediterranean diet, making it a healthy choice.

Ingredients for Fish Red Sauce

Gather these items:

4 fish fillets (e.g., mahi, cod, halibut, or tilapia)
1 tablespoon olive oil
2 tablespoons unsalted butter, divided
1 cup chopped yellow onion
3 large cloves garlic, minced
1 (14-ounce) can crushed tomatoes
1 (14-ounce) can drained diced roasted tomatoes (tomato sauce can be substituted)
1/4 cup heavy cream or half-and-half
2 teaspoons Italian seasoning blend (or 1 teaspoon dried basil and 1 teaspoon dried oregano)
Salt, to taste
Freshly ground black pepper, to taste
Feta or Parmesan cheese, crumbled or grated

How to Make Fish Red Sauce Step-by-Step

Step 1: Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil and 1 tablespoon of butter, swirling to evenly coat the pan.
Step 2: Pat the fish fillets thoroughly dry with paper towels. Season generously with salt and freshly ground black pepper. Carefully place the seasoned fish into the hot skillet. Allow to sear undisturbed for 3-4 minutes until a golden crust forms, and the fish releases easily from the pan. Flip and sear the other side for another 2-3 minutes.
Step 3: Transfer the seared fish fillets to a plate and keep them warm, loosely covered.
Step 4: Reduce the heat to medium. Add the remaining 1 tablespoon of butter to the skillet. Introduce the chopped onions and sauté for 2-3 minutes until tender and translucent. Add the minced garlic and stir for another minute until fragrant.
Step 5: Incorporate the crushed tomatoes, drained diced roasted tomatoes, heavy cream, and Italian seasoning into the skillet. Stir well to combine. Season the sauce with salt and pepper to taste. Gently return the seared fish fillets to the pan, ensuring they are partially submerged in the sauce.
Step 6: Continue to cook for an additional 10 minutes, or until the fish is cooked through and reaches an internal temperature of 145°F.
Step 7: Serve the fish immediately, with a side of pasta or rice if desired, and garnish with crumbled feta or grated Parmesan cheese.

Pro Tips for the Perfect Fish Red Sauce

Keep these in mind:

Ensure your fish fillets are dry before seasoning to achieve a good sear.
Use a heavy skillet for even cooking and better heat retention.
Feel free to experiment with different herbs in your tomato-based fish sauce.
Pair with a light salad or crusty bread for a complete meal.

Best Ways to Serve Fish Red Sauce

There are numerous ways to enjoy this delicious fish in red sauce. Serve it over a bed of pasta for a comforting dish, or with steamed rice to soak up the flavorful sauce. You can also use it as a filling for fish tacos, topped with fresh cilantro and lime for a refreshing twist.

Fish Red Sauce: 30-Minute Easy and Delicious Recipe - Fish Red Sauce - main visual representation

How to Store and Reheat Fish Red Sauce

Store any leftover fish cooked in red sauce in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a skillet over medium heat until heated through, being careful not to overcook the fish.

Frequently Asked Questions About Fish Red Sauce

What’s the secret to perfect Fish Red Sauce?

The secret lies in getting a good sear on the fish, allowing the sauce to meld perfectly with the fish flavors. Using quality ingredients, like fresh tomatoes and herbs, enhances the overall taste.

Can I make Fish Red Sauce ahead of time?

Yes, you can prepare the sauce in advance and store it in the refrigerator. However, it’s best to cook the fish fresh to maintain its texture and flavor.

How do I avoid common mistakes with Fish Red Sauce?

To avoid overcooking the fish, monitor its internal temperature closely. Additionally, don’t skip drying the fish fillets thoroughly before seasoning to ensure a proper sear.

Variations of Fish Red Sauce You Can Try

Consider trying variations such as a spicy fish red sauce by adding chili flakes or jalapeños for heat. You can also create a fish stew with red sauce by adding potatoes and carrots for a heartier dish. For a different flavor profile, try a fish curry with red sauce by incorporating coconut milk and curry spices.

For more delicious recipes, check out our latest recipes or try making Creamy Tomato Soup as a side dish. You can also explore Cheesy Chicken Noodle Soup for a comforting meal option.

Additionally, learn about the health benefits of fish to understand why incorporating it into your diet is a great choice.