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Everything Spring Green Salad

Everything Spring Green Salad: 5 Fresh Ideas to Enjoy


  • Author: basmer1517
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Everything Spring Green Salad with Lemon Basil Vinaigrette is a vibrant mix of fresh ingredients, perfect as a side dish or light main.


Ingredients

Scale
  • 5 cups mixed spring greens or baby arugula
  • 1 cup snap peas, halved on the diagonal
  • 1 large avocado, sliced or cubed
  • 1 cup radishes, thinly sliced
  • 1/2 cup shelled fresh or frozen peas, thawed
  • 1/4 cup shaved Parmesan or crumbled goat cheese
  • 2 tablespoons toasted pumpkin seeds or sunflower seeds
  • Small handful fresh basil leaves
  • Small handful fresh mint leaves
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice (about 1 large lemon)
  • 1 tablespoon honey or maple syrup
  • 1 small garlic clove, finely grated
  • 2 tablespoons fresh basil, very finely chopped
  • 1/2 teaspoon Dijon mustard
  • Salt and freshly ground black pepper to taste

Instructions

  1. Combine olive oil, fresh lemon juice, honey, grated garlic, finely chopped basil, Dijon mustard, salt, and pepper in a small bowl or mason jar. Whisk vigorously until the dressing emulsifies into a smooth, slightly creamy consistency. Set aside while you build the salad.
  2. Wash and spin or pat the greens completely dry. Thinly slice the radishes and halve the snap peas. Slice the avocado last, right before assembly, to prevent browning. Squeeze a little fresh lemon juice over the avocado slices immediately.
  3. Spread the mixed greens across a large bowl or wide serving platter. Scatter the snap peas, radishes, thawed peas, and fresh herb leaves evenly across the top.
  4. Lay the avocado slices gently over the top. Sprinkle the cheese and toasted seeds over everything.
  5. Drizzle the lemon basil vinaigrette over the salad right before serving. Toss gently with tongs, folding the avocado in carefully to keep slices intact. Let the dressed salad rest for 2 minutes, then serve.

Notes

    • Prep Time: 30 minutes
    • Cook Time: 0 minutes
    • Category: Salad
    • Method: No-cook
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 250
    • Sugar: 4g
    • Sodium: 150mg
    • Fat: 18g
    • Saturated Fat: 3g
    • Unsaturated Fat: 15g
    • Trans Fat: 0g
    • Carbohydrates: 20g
    • Fiber: 6g
    • Protein: 6g
    • Cholesterol: 10mg

    Keywords: Everything Spring Green Salad, Lemon Basil Vinaigrette, Healthy Salad