Name: Everything Spring Green Salad: 5 Fresh Ideas to Enjoy
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 5 cups mixed spring greens or baby arugula; 1 cup snap peas, halved on the diagonal; 1 large avocado, sliced or cubed; 1 cup radishes, thinly sliced; 1/2 cup shelled fresh or frozen peas, thawed; 1/4 cup shaved Parmesan or crumbled goat cheese; 2 tablespoons toasted pumpkin seeds or sunflower seeds; Small handful fresh basil leaves; Small handful fresh mint leaves; 1/4 cup extra virgin olive oil; 3 tablespoons fresh lemon juice (about 1 large lemon); 1 tablespoon honey or maple syrup; 1 small garlic clove, finely grated; 2 tablespoons fresh basil, very finely chopped; 1/2 teaspoon Dijon mustard; Salt and freshly ground black pepper to taste

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Introduction

Everything Spring Green Salad is the perfect blend of fresh ingredients that embody the vibrant essence of spring. This salad features a colorful mix that includes snap peas, creamy avocado, peppery radishes, and aromatic herbs, all topped with a zesty lemon basil vinaigrette. It’s a dish that not only satisfies your taste buds but also nourishes your body, making it an excellent choice for a light lunch or a delightful side dish. With no cooking involved, this salad is ready in just 30 minutes, letting you enjoy the freshness without the fuss!

Why You’ll Love This Everything Spring Green Salad

This Everything Spring Green Salad is not just a meal; it’s a celebration of seasonal produce. Here are several reasons to love it:

Quick and easy to prepare, making it ideal for busy weekdays.
It’s a healthy option packed with nutrients, perfect for a light spring lunch.
The vibrant colors and fresh flavors make it visually appealing.
Versatile enough to serve as a side dish or a main meal.
Customizable with various toppings for a personalized touch.
Great for meal prep and easy to store for later.

With its mix of a Spring Vegetable Salad, this dish is not only delicious but also a testament to why choosing a Spring Green Salad pays off for your health and palate.

Ingredients for Everything Spring Green Salad

Gather these items:

5 cups mixed spring greens or baby arugula
1 cup snap peas, halved on the diagonal
1 large avocado, sliced or cubed
1 cup radishes, thinly sliced
1/2 cup shelled fresh or frozen peas, thawed
1/4 cup shaved Parmesan or crumbled goat cheese
2 tablespoons toasted pumpkin seeds or sunflower seeds
Small handful fresh basil leaves
Small handful fresh mint leaves
1/4 cup extra virgin olive oil
3 tablespoons fresh lemon juice (about 1 large lemon)
1 tablespoon honey or maple syrup
1 small garlic clove, finely grated
2 tablespoons fresh basil, very finely chopped
1/2 teaspoon Dijon mustard
Salt and freshly ground black pepper to taste

How to Make Everything Spring Green Salad Step-by-Step

Step 1: Combine olive oil, fresh lemon juice, honey, grated garlic, finely chopped basil, Dijon mustard, salt, and pepper in a small bowl or mason jar. Whisk vigorously until the dressing emulsifies into a smooth, slightly creamy consistency. Set aside while you build the salad.
Step 2: Wash and spin or pat the greens completely dry. Thinly slice the radishes and halve the snap peas. Slice the avocado last, right before assembly, to prevent browning. Squeeze a little fresh lemon juice over the avocado slices immediately.
Step 3: Spread the mixed greens across a large bowl or wide serving platter. Scatter the snap peas, radishes, thawed peas, and fresh herb leaves evenly across the top.
Step 4: Lay the avocado slices gently over the top. Sprinkle the cheese and toasted seeds over everything.
Step 5: Drizzle the lemon basil vinaigrette over the salad right before serving. Toss gently with tongs, folding the avocado in carefully to keep slices intact. Let the dressed salad rest for 2 minutes, then serve.

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Pro Tips for the Perfect Everything Spring Green Salad

Keep these in mind:

Use very fresh ingredients for the best flavor and nutrition.
Make the dressing ahead of time to save time.
Consider adding grilled chicken or chickpeas for extra protein.
This is a no-cook method, ensuring it’s quick and easy!

Best Ways to Serve Everything Spring Green Salad

Here are some serving ideas:

As a light lunch paired with whole-grain bread.
As a colorful side for grilled meats or fish.
Perfect for picnics or outdoor gatherings.

How to Store and Reheat Everything Spring Green Salad

This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 2 days. To keep the ingredients crisp, store the dressing separately and add it just before serving. Meal prep made easy!

Frequently Asked Questions About Everything Spring Green Salad

What’s the secret to perfect Everything Spring Green Salad?

The secret lies in using the freshest ingredients and preparing the dressing just before serving to maintain flavor and texture. The combination of seasonal produce ensures every bite is flavorful.

Can I make Everything Spring Green Salad ahead of time?

Yes, you can prepare the salad ingredients ahead of time, but it’s best to wait to add the avocado and dressing until right before serving to prevent browning and sogginess.

How do I avoid common mistakes with Everything Spring Green Salad?

To avoid common mistakes, ensure your greens are completely dry before mixing to prevent a watery salad. Also, add the dressing gradually to control the flavor intensity.

Variations of Everything Spring Green Salad You Can Try

Feel free to switch it up! Here are some fun variations:

Add roasted nuts or seeds for extra crunch.
Include seasonal fruits like strawberries or apples for a sweet twist.
For a vegan option, swap out cheese for nutritional yeast.
Incorporate grains like quinoa or farro for added texture and nutrition.

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For more delicious recipes, check out our latest recipes or try making a chicken avocado melt sandwich for a hearty meal. If you’re looking for a sweet treat, our mini cranberry cheesecakes are a perfect addition to any gathering. For more information on the health benefits of fresh salads, visit Healthline.