Description
This Egg Avocado Sandwich is a quick, nutritious, and satisfying meal made with creamy avocado and protein-rich eggs. Perfect for breakfast or lunch, this easy sandwich delivers balanced flavor and energy in every bite.
Ingredients
Scale
- 2 slices whole grain bread
- 2 large eggs
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: lettuce, tomato slices
Instructions
- Prepare eggs to your preference (fried, scrambled, or boiled).
- Mash avocado in a bowl with lemon juice, salt, and pepper until smooth.
- Toast bread slices until golden and crisp.
- Spread avocado mixture on bread, add eggs, and top with optional lettuce or tomato.
- Close sandwich, slice if desired, and serve immediately.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sandwich
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 370mg
Keywords: Egg Avocado Sandwich