Description
This easy chicken caesar wrap recipe combines tender, seasoned chicken with crisp romaine lettuce, tangy Caesar dressing, and sharp Parmesan cheese. Ready in just 25 minutes, it’s perfect for meal prep, quick lunches, or busy weeknights when you want restaurant-quality flavor at home.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts (or thighs for extra flavor)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 4 large flour tortillas (10-inch size)
- 4 cups fresh romaine lettuce, chopped
- 1/2 cup Caesar dressing (store-bought or homemade)
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup croutons, lightly crushed (optional)
- 2 tablespoons fresh lemon juice
Instructions
- Prepare the chicken: Pat chicken breasts dry and slice horizontally to create thinner cutlets. Mix garlic powder, Italian seasoning, salt, pepper, and paprika. Rub spice mixture evenly on both sides of chicken.
- Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Cook chicken 4-5 minutes per side until internal temperature reaches 165°F (74°C). Let rest 5 minutes, then slice against the grain.
- Prepare ingredients: Wash and chop romaine lettuce. Lightly crush croutons if using.
- Assemble wraps: Lay tortillas flat. Spread 2 tablespoons Caesar dressing down the center of each tortilla. Layer with 1 cup romaine, 1/4 of the sliced chicken, 2 tablespoons Parmesan, 1 tablespoon croutons, and a squeeze of lemon juice.
- Wrap securely: Fold bottom edge up, fold in sides tightly, then roll from bottom to top. Wrap in parchment paper if desired.
- Serve immediately or refrigerate for up to 3 days for meal prep.
Notes
- Make ahead tip: Store assembled wraps without dressing in refrigerator for up to 3 days. Add dressing just before eating to prevent sogginess.
- Customization: Use whole wheat tortillas for extra fiber, or lettuce wraps for low-carb option.
- Storage: Cooked chicken stays fresh for 3-4 days refrigerated. Freeze for up to 3 months.
- Pro tip: Use freshly grated Parmesan instead of pre-shredded for better flavor and texture.
- Prep Time: 15
- Cook Time: 10
- Category: Lunch
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 425
- Sugar: 3g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
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