Description
DIY Adult Lunchable Box is a high-protein, no-heat meal prep idea that offers a fun and colorful way to eat. It is designed to be quick and satisfying, perfect for busy afternoons.
Ingredients
Scale
- 3–4 slices turkey or ham (about 3 oz)
- 1–2 hard-boiled eggs
- 1 oz hard cheese (cheddar, Colby Jack, Swiss, or Gouda), cubed
- ¼ cup whole almonds (or mixed nuts)
- ½–1 cup grapes
- Whole-grain crackers
- Baby carrots or cucumber slices
- Cherry tomatoes
- Hummus, mustard, or Greek yogurt dip
Instructions
- Peel hard-boiled eggs and leave whole or slice in half.
- Cut cheese into bite-sized cubes for easy snacking.
- Fold or roll deli slices for easy grabbing.
- Portion grapes and almonds into separate sections.
- Arrange everything in a divided container for freshness and visual appeal.
- Refrigerate for up to 3–4 days. Add dips the morning of if possible.
Notes
- This lunchable is customizable; feel free to swap ingredients to your preference.
- Consider adding different fruits or vegetables for variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 lunchable box
- Calories: 500
- Sugar: 10g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 180mg
Keywords: DIY Adult Lunchable Box, no-cook meal prep, high-protein lunch