Name: Crispy Sweet Potato Red Patties with Avocado Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 large sweet potato (about 1 cup mashed) (Peel, chop, and steam until soft.); 1 cup red lentils (Rinse well before cooking.); 1/2 teaspoon ground cumin; 1/2 teaspoon garlic powder; to taste Salt and pepper; 1/2 cup breadcrumbs (Use gluten-free if needed.); 1 tablespoon olive oil; 1 ripe avocado; 1 cup fresh cilantro leaves; 1 tablespoon juice of lime; to taste Salt; as needed Water (For consistency.)

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Crispy Sweet Potato Red patties have become one of my favorite snacks and appetizers. These delicious and crispy patties are made from roasted sweet potatoes and nutty red lentils, topped with a creamy avocado cilantro sauce that takes them to the next level. Perfect for any occasion, they deliver both flavor and nutrition in every bite. Let’s dive into this wonderful recipe that’s not only easy to make, but also incredibly satisfying!

Why You’ll Love This Crispy Sweet Potato Red

This recipe for crispy sweet potato red patties is not only delicious but also packed with benefits. First, they feature the vibrant and nutritious sweet potato, which is full of vitamins and minerals. Second, adding red lentils boosts their protein content, making them a filling option. Third, these patties can easily be customized to fit a variety of diets, including vegan and gluten-free. Fourth, they serve as a perfect appetizer or snack, keeping you satisfied without the guilt. Fifth, they are incredibly easy to prepare, taking only 30 minutes from start to finish. Lastly, the creamy avocado cilantro sauce adds a refreshing touch to the crispy red sweet potatoes, making every bite a flavor explosion.

Ingredients for Crispy Sweet Potato Red

Gather these items:

1 large sweet potato (about 1 cup mashed) (Peel, chop, and steam until soft.)
1 cup red lentils (Rinse well before cooking.)
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
to taste Salt and pepper
1/2 cup breadcrumbs (Use gluten-free if needed.)
1 tablespoon olive oil
1 ripe avocado
1 cup fresh cilantro leaves
1 tablespoon juice of lime
to taste Salt
as needed Water (For consistency.)

How to Make Crispy Sweet Potato Red Step-by-Step

Step 1: Prepare the Lentils: In a pot, combine the rinsed red lentils with 2 cups of water. Bring to a boil, then reduce heat and let simmer for about 15 minutes or until soft. Drain any excess water.
Step 2: Cook the Sweet Potato: While the lentils are cooking, steam the chopped sweet potato until fork-tender, about 10 minutes. Allow to cool slightly before mashing.
Step 3: Mix It Up: In a large bowl, combine the mashed sweet potato, cooked red lentils, cumin, garlic powder, salt, and pepper. Mix until well combined.
Step 4: Form Patties: Stir in the breadcrumbs to bind the mixture, then form into patties about 2-3 inches in diameter.
Step 5: Pan-fry the Patties: In a skillet, heat olive oil over medium heat. Cook the patties for about 5 minutes on each side until golden brown and crispy. Remove and place on a paper towel to absorb excess oil.
Step 6: Make the Sauce: For the creamy avocado cilantro sauce, blend together the avocado, cilantro, lime juice, and salt in a food processor. Add water as needed to reach your desired consistency.
Step 7: Serve the patties warm, drizzled with the avocado cilantro sauce. Enjoy!

Crispy Sweet Potato Red Patties with Avocado Sauce - Crispy Sweet Potato Red - main visual representation

Pro Tips for the Perfect Crispy Sweet Potato Red

Keep these in mind:

Ensure your lentils are well-rinsed to avoid any grittiness.
Make sure the sweet potato is completely cooked and mashed to ensure a smooth mixture.
Experiment with spices to create your own flavor profile.
For a healthier option, consider using an air fryer instead of pan-frying.
These patties can be made in batches and frozen for future meals.

Best Ways to Serve Crispy Sweet Potato Red

These patties are incredibly versatile. Serve them warm as an appetizer or snack, drizzled with the creamy avocado sauce. They also pair wonderfully with a side salad for a light lunch or dinner. For a fun twist, try serving them as sweet potato red chips with a tangy dip. You can even pack them for a healthy lunch option!

How to Store and Reheat Crispy Sweet Potato Red

To store, place any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over medium heat for a few minutes on each side until warmed through. If you plan to meal prep, consider making a larger batch and freezing the patties. They reheat well and are perfect for quick snacks or meals.

Frequently Asked Questions About Crispy Sweet Potato Red

What’s the secret to perfect Crispy Sweet Potato Red?

The key to achieving perfectly crispy sweet potato red patties lies in ensuring that the sweet potatoes are fully cooked and well-mashed. Also, using enough breadcrumbs helps bind the mixture, making it easier to form into patties. Cooking them in hot oil ensures that they develop a lovely golden crust.

Can I make Crispy Sweet Potato Red ahead of time?

Absolutely! You can prepare the mixture ahead of time and store it in the refrigerator for up to two days. When ready to serve, simply form the patties and cook them fresh. This makes it a fantastic option for meal prep!

How do I avoid common mistakes with Crispy Sweet Potato Red?

To avoid common mistakes, ensure that your sweet potatoes are fully steamed and cooled before mashing. Additionally, be sure to drain the lentils well after cooking, as excess moisture can make the patties fall apart during cooking. Lastly, don’t overcrowd the pan while frying; this helps achieve a crispy texture.

Variations of Crispy Sweet Potato Red You Can Try

Here are a few variations to consider:

Add chopped spinach or kale for an extra nutrient boost.
Incorporate spices like cayenne or paprika for a spicy crispy sweet potato red version.
Try substituting the avocado sauce with a tahini dressing for a nutty flavor.
For a gluten-free option, ensure you use gluten-free breadcrumbs or omit them altogether.

Crispy Sweet Potato Red Patties with Avocado Sauce - Crispy Sweet Potato Red - additional detail

For more delicious recipes, check out last recipes or try making bake chocolate oatmeal bars for a sweet treat. If you’re looking for a great appetizer, mini cranberry cheesecakes are a perfect choice!

For more information on the health benefits of sweet potatoes, you can visit Healthline.