Name: Crispy Parmesan Crusted Baked Cod: 7 Simple Secrets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 cod fillets (about 6 oz / 170g each); 1 cup finely grated Parmesan cheese (about 100g); ½ cup panko breadcrumbs (about 60g); 1 teaspoon garlic powder; 1 teaspoon lemon zest; Salt to taste (about ½ teaspoon); Black pepper to taste (about ¼ teaspoon); 3 tablespoons olive oil or melted butter; Fresh lemon wedges (for serving)

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Crispy Parmesan Crusted Baked is the perfect dish for anyone who loves a delicious, healthy meal without a lot of fuss. This recipe features tender cod fillets that are topped with a delectable golden crust made from Parmesan cheese and panko breadcrumbs. It’s not just easy to make but also packed with flavor, making it a fantastic option for weeknight dinners or special occasions. Let’s dive into this delightful dish!

Why You’ll Love This Crispy Parmesan Crusted Baked

This dish offers a multitude of benefits that make it a favorite in my household. First, it’s quick to prepare, taking only 30 minutes from start to finish! It’s also healthy, featuring cod, a lean protein packed with nutrients. The use of an Oven-Baked Parmesan Crust Recipe ensures you get that delightful crunch without frying. Furthermore, it’s gluten-free, making it suitable for various diets. The flavor profile is divine, with the lemon zest and garlic powder enhancing each bite. Plus, it’s versatile; you can easily adapt it to create Crispy Baked Parmesan Fish or even Parmesan Crusted Baked Chicken.

Ingredients for Crispy Parmesan Crusted Baked

Gather these items:

4 cod fillets (about 6 oz / 170g each)
1 cup finely grated Parmesan cheese (about 100g)
½ cup panko breadcrumbs (about 60g)
1 teaspoon garlic powder
1 teaspoon lemon zest
Salt to taste (about ½ teaspoon)
Black pepper to taste (about ¼ teaspoon)
3 tablespoons olive oil or melted butter
Fresh lemon wedges (for serving)

How to Make Crispy Parmesan Crusted Baked Step-by-Step

Step 1: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
Step 2: In a medium bowl, combine the finely grated Parmesan, panko breadcrumbs, garlic powder, lemon zest, salt, and black pepper. Mix well to ensure even distribution.
Step 3: Pat the cod fillets dry with paper towels, then brush each fillet with olive oil or melted butter on all sides.
Step 4: Firmly press the Parmesan breadcrumb mixture onto the top of each cod fillet.
Step 5: Place the coated fillets crust side up on the prepared baking sheet. Bake for about 12 to 15 minutes, until the fish flakes easily with a fork and the crust is golden brown and crispy.
Step 6: For extra crispness, broil the fillets for 1-2 minutes, watching closely to avoid burning.
Step 7: After removing from the oven, squeeze fresh lemon juice over each fillet and serve immediately.

Pro Tips for the Best Crispy Parmesan Crusted Baked

Keep these in mind:

Make sure your cod fillets are patted dry to help the crust adhere better.
For a healthier option, feel free to substitute melted butter with olive oil.
If you want to experiment, try adding herbs like parsley or dill to the breadcrumb mixture for added flavor.
Remember, the timing may vary based on the thickness of your fillets; always check for doneness.

Best Ways to Serve Crispy Parmesan Crusted Baked

This dish pairs beautifully with a variety of sides. For a light meal, serve it with a fresh salad or some Crispy Baked Parmesan Vegetables. If you’re looking for something heartier, consider serving it with roasted potatoes or rice. A squeeze of lemon on top enhances the flavors, making it truly irresistible.

Crispy Parmesan Crusted Baked Cod: 7 Simple Secrets - Crispy Parmesan Crusted Baked - main visual representation

How to Store and Reheat Crispy Parmesan Crusted Baked

To store leftovers, place the fillets in an airtight container and refrigerate for up to 2 days. To reheat, place them back in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. This method helps retain that Crunchy Parmesan Topped Baked Dish texture!

Frequently Asked Questions About Crispy Parmesan Crusted Baked

What’s the secret to perfect Crispy Parmesan Crusted Baked?

The secret lies in the balance of the Parmesan and panko breadcrumbs; they create a crunchy exterior while keeping the fish moist. Always ensure the cod is fresh, as this greatly enhances the flavor!

Can I make Crispy Parmesan Crusted Baked ahead of time?

Yes, you can prepare the breadcrumb mixture and coat the fish ahead of time. Just store them in the fridge and bake when you’re ready to serve for a quick meal!

How do I avoid common mistakes with Crispy Parmesan Crusted Baked?

Common mistakes include overcrowding the baking sheet and not pressing the breadcrumb mixture onto the fish firmly. Both can lead to uneven cooking and a less crispy texture.

Variations of Crispy Parmesan Crusted Baked You Can Try

There are plenty of ways to customize this dish! You can substitute cod with other fish like salmon or tilapia for a different flavor. For a vegetarian twist, try using Crispy Baked Parmesan Vegetables such as zucchini or eggplant. Another option is to use chicken breast instead of fish for a Parmesan Crusted Baked Chicken version!

For more delicious recipes, check out last recipes or try making bake chocolate oatmeal bars for a sweet treat. If you’re interested in more seafood options, consider Crispy Baked Parmesan Chicken as a delightful alternative.

For additional insights on the health benefits of cod, you can visit Healthline.

To learn more about the nutritional value of Parmesan cheese, check out NCBI.