Crispy Oven Baked Sweet Potato Fries: A Healthy Delight

Crispy Oven Baked Sweet Potato Fries are a healthier alternative to traditional fried fries, offering a crunch and sweet flavor that perfectly complements any meal. As someone who enjoys a satisfying snack without the guilt, these fries have become my go-to recipe. They’re simple to prepare and an excellent way to enjoy the natural sweetness of sweet potatoes. Let’s get cooking!

Why You’ll Love This Crispy Oven Baked Sweet

There are countless reasons to adore these Crispy Sweet Potato Baked fries. First, they provide a delightful crunch that you will crave. Second, they are incredibly easy to prepare, making them a perfect weeknight snack or appetizer. Third, they are a nutritious option packed with vitamins and fiber, especially compared to regular fries. Fourth, they can be customized with various seasonings, whether you prefer a spicy kick or an herby flavor. Fifth, they fit perfectly into a Vegan diet, making them suitable for everyone. Lastly, they are a fantastic way to incorporate more vegetables into your meals!

Ingredients for Crispy Oven Baked Sweet

Gather these items:

  • 2 large sweet potatoes (about 1.5 lbs, scrubbed clean)
  • 2 tablespoons olive oil (or avocado oil)
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt (or to taste)
  • 1/8 teaspoon black pepper (or to taste)
  • 1/2 teaspoon chili powder (for a spicy kick)
  • 1 teaspoon dried rosemary or thyme (for an herby flavor)
  • a pinch cayenne pepper (for extra heat)

How to Make Crispy Oven Baked Sweet Step-by-Step

  1. Step 1: Preheat your oven to 425°F (220°C). Line two large baking sheets with parchment paper.
  2. Step 2: Wash your sweet potatoes and pat them dry. Cut each potato in half lengthwise and slice them into fries, about 1/2 inch thick.
  3. Step 3: In a large bowl, toss the fries with olive oil, paprika, garlic powder, salt, and black pepper. Add optional seasonings like chili powder or rosemary if desired.
  4. Step 4: Spread the fries in a single layer on the prepared baking sheets, ensuring they are not overcrowded.
  5. Step 5: Bake for 20-25 minutes, then flip the fries and bake for another 10-15 minutes until golden brown and crispy.
  6. Step 6: Remove from the oven and let cool slightly before serving.

Pro Tips for the Best Crispy Oven Baked Sweet

Keep these in mind:

  • These fries are best enjoyed hot, but also taste great at room temperature.
  • For extra crunch, try soaking the cut fries in cold water for 30 minutes before baking.
  • Use a variety of seasonings to keep things exciting; don’t be afraid to experiment!
Crispy Oven Baked Sweet Potato Fries: A Healthy Delight - Crispy Oven Baked Sweet - main visual representation

Best Ways to Serve Crispy Oven Baked Sweet

These Sweet Potato Fries in Oven can be served in many delightful ways. Pair them with your favorite dipping sauce, such as ketchup or aioli. Alternatively, serve them alongside grilled meats or as part of a hearty salad. They also make a fantastic side dish for burgers or sandwiches.

How to Store and Reheat Crispy Oven Baked Sweet

To maximize freshness, store any leftover fries in an airtight container in the refrigerator. When ready to enjoy, reheat them in the oven for about 10 minutes at 400°F (200°C) to restore their crispiness. This method is perfect for meal prep and ensures you have healthy snacks ready to go!

Frequently Asked Questions About Crispy Oven Baked Sweet

What’s the secret to perfect Crispy Oven Baked Sweet?

The secret lies in ensuring the fries are evenly coated with oil and not overcrowding the baking sheets. This allows for proper air circulation, resulting in Crunchy Baked Sweet Potatoes.

Can I make Crispy Oven Baked Sweet ahead of time?

Yes, you can prepare the sweet potatoes ahead of time. Cut and season them, then store in the fridge until you’re ready to bake. This is a great way to save time!

How do I avoid common mistakes with Crispy Oven Baked Sweet?

One common mistake is cutting the fries unevenly. Aim for uniform thickness to ensure even cooking. Also, remember to flip them halfway through baking for the best results.

Crispy Oven Baked Sweet Potato Fries: A Healthy Delight - Crispy Oven Baked Sweet - additional detail

Variations of Crispy Oven Baked Sweet You Can Try

Feel free to get creative with these recipes! Try adding different spices like cumin for a smoky flavor or cinnamon for a sweet touch. You can also use the same method to make Crispy Sweet Potato Chips Recipe or Crispy Baked Sweet Potato Wedges. Each variation brings a new twist to this classic dish!

For more delicious recipes, check out Garlic Parmesan Sweet Potato Wedges or Thanksgiving Salad Ideas. If you’re interested in the health benefits of sweet potatoes, you can read more about it here.

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Crispy Oven Baked Sweet

Crispy Oven Baked Sweet Potato Fries: A Healthy Delight


  • Author: basmer1517
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Crispy Oven Baked Sweet Potato Fries are a healthier alternative to traditional fried fries, offering a crunch and sweet flavor for any meal.


Ingredients

Scale
  • 2 large sweet potatoes (about 1.5 lbs, scrubbed clean)
  • 2 tablespoons olive oil (or avocado oil)
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt (or to taste)
  • 1/8 teaspoon black pepper (or to taste)
  • 1/2 teaspoon chili powder (for a spicy kick)
  • 1 teaspoon dried rosemary or thyme (for an herby flavor)
  • a pinch cayenne pepper (for extra heat)

Instructions

  1. Preheat your oven to 425°F (220°C). Line two large baking sheets with parchment paper.
  2. Wash your sweet potatoes and pat them dry. Cut each potato in half lengthwise and slice them into fries, about 1/2 inch thick.
  3. In a large bowl, toss the fries with olive oil, paprika, garlic powder, salt, and black pepper. Add optional seasonings if desired.
  4. Spread the fries in a single layer on the prepared baking sheets, ensuring they are not overcrowded.
  5. Bake for 20-25 minutes, then flip the fries and bake for another 10-15 minutes until golden brown and crispy.
  6. Remove from the oven and let cool slightly before serving.

Notes

  • These fries are best enjoyed hot, but also taste great at room temperature.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Crispy Oven Baked Sweet Potato Fries, Healthy Snack, Vegan Fries

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