Description
Crispy Kale and Shiitake Fried Rice is a quick, wholesome, and colorful dish, perfect for flavorful weeknight dinners.
Ingredients
Scale
- 1 cup Rice (Consider quinoa for a nutritious twist.)
- 2 cups Vegetable Broth or Water (Chicken broth can be used for non-vegetarian option.)
- 200 grams Shiitake Mushrooms (Sliced for even cooking; can substitute with button mushrooms.)
- 2 cups Kale (Alternatively, use spinach for a milder taste.)
- 1 cup Carrot (Diced; can be substituted with bell peppers.)
- 1 cup Snap Peas (Green beans can be used as an alternative.)
- 2 stems Green Onions (Diced; can be exchanged with shallots.)
- 2 cloves Garlic (Minced; shallots can be used as a substitute.)
- 3 tablespoons Soy Sauce (Use tamari or coconut aminos for gluten-free.)
- 1 tablespoon Sesame Oil (Olive oil can be a substitute.)
- to taste Salt (Adjust to taste, especially considering the saltiness of soy sauce.)
- to taste Black Pepper
- 1 tablespoon Sesame Seeds (Optional, for crunch and visual appeal.)
Instructions
- Rinse your rice under cold water until the water runs clear. Combine the rinsed rice with vegetable broth or water in a medium pot. Bring to a boil, then simmer and cover for 15–18 minutes. Once liquid is absorbed, let it sit covered for 5 minutes.
- While rice is cooking, slice the shiitake mushrooms, dice the carrots, and trim the snap peas. Tear the kale into bite-sized pieces.
- In a large skillet or wok, heat a tablespoon of vegetable oil over medium-high heat. Add sliced shiitake mushrooms and sauté for 4–5 minutes until golden brown. Remove from skillet and set aside.
- In the same skillet, add another tablespoon of vegetable oil and heat. Toss in the kale and sauté for 2–3 minutes until bright green and crispy. Remove from heat.
- Add diced carrots and snap peas to the skillet, cooking for 3–4 minutes. In the last minute, add minced garlic and stir.
- Add cooked rice, sautéed shiitake mushrooms, crispy kale, and chopped green onions to the skillet. Pour in soy sauce and sesame oil, toss to combine.
- Heat combined ingredients for another 2–3 minutes, stirring gently, allowing flavors to meld.
- Remove from heat, serve hot garnished with optional sesame seeds.
Notes
- This dish is versatile; feel free to add your favorite vegetables.
- For extra protein, consider adding tofu or edamame.
- Adjust seasonings to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 5 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: Crispy Kale Shiitake Fried Rice, Vegetarian Fried Rice, Healthy Fried Rice