Description
This crispy chicken bacon ranch wrap recipe combines golden, crispy chicken tenders with smoky bacon, fresh vegetables, and creamy ranch dressing for the ultimate comfort food experience. Perfect for lunch, dinner, or meal prep!
Ingredients
- 2 large chicken breasts (about 1.5 pounds), cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1½ cups panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional)
- Vegetable oil for frying (about 2 cups)
- 4 large flour tortillas (10–12 inch)
- 8 slices bacon, cooked crispy
- ½ cup ranch dressing
- 2 cups iceberg lettuce, shredded
- 1 large tomato, diced
- ½ red onion, thinly sliced
- 1 cup shredded cheddar cheese
- ¼ cup fresh chives, chopped (optional)
Instructions
- Prepare breading station: Set up three dishes with flour (seasoned with salt and pepper), beaten eggs, and panko mixed with garlic powder, onion powder, paprika, and cayenne.
- Bread chicken: Pat chicken dry, then dredge in flour, dip in eggs, and coat with seasoned panko. Let rest 10 minutes.
- Cook bacon: Fry bacon until crispy, about 6-8 minutes. Set aside on paper towels.
- Fry chicken: Heat oil to 350°F. Fry chicken strips 3-4 minutes until golden and internal temp reaches 165°F. Drain on wire rack.
- Warm tortillas: Heat in dry skillet 30 seconds per side until warm and pliable.
- Assemble wraps: Spread 2 tablespoons ranch on each tortilla. Layer lettuce, tomatoes, crispy chicken, bacon pieces, cheese, and onion.
- Roll wraps: Fold bottom edge over filling, fold in sides, then roll tightly. Secure with toothpicks if needed.
- Serve: Cut diagonally and serve immediately for best texture.
Notes
Pro Tips: For extra crispy chicken, double-bread by dipping back in egg and breadcrumbs. Maintain oil temperature at 350°F for best results. Pat all vegetables dry to prevent soggy wraps.
Make Ahead: Store components separately for up to 3 days. Assemble just before eating.
Variations: Use Greek yogurt ranch for lighter option, or substitute turkey bacon for lower fat version.
- Prep Time: 15
- Cook Time: 10
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 680
- Sugar: 4g
- Sodium: 1240mg
- Fat: 35g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 125mg
Keywords: crispy chicken bacon ranch wrap recipe, easy chicken wrap, ranch chicken wrap, chicken bacon tortilla wrap, crispy chicken tenders, wrap with ranch dressing, lunch wrap ideas, meal prep wraps