Name: Creamy Fresh Cucumber Avocado: 7 Reasons You'll Love It
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 2 English cucumbers; 2 ripe avocados; 1/4 to 1/2 red onion; 2-3 tablespoons fresh dill, parsley, or cilantro; 3 tablespoons extra virgin olive oil; 2 tablespoons freshly squeezed lemon juice; Flaky sea salt, to taste; Freshly ground black pepper, to taste

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Creamy Fresh Cucumber Avocado salad is a delightful blend of crisp cucumbers and creamy avocados, perfect for any occasion. It’s quick to prepare and bursting with fresh flavors that will leave you feeling satisfied and energized. Whether you’re hosting a summer barbecue or simply looking for a healthy snack, this salad is a refreshing option that you won’t want to miss.

Why You’ll Love This Creamy Fresh Cucumber Avocado

This salad is not just delicious; it’s also incredibly versatile and nutritious. First, it’s a fantastic source of healthy fats and fiber thanks to the avocados, making it a great choice for a filling meal. Second, the crisp cucumbers add a refreshing crunch that complements the creaminess of the avocado perfectly. You’ll find that this Creamy Avocado Cucumber Salad is also easy to customize with different herbs and spices, making it adaptable to your taste preferences. Plus, it’s a low-calorie option at just 220 calories per serving, making it a guilt-free addition to any meal. The vibrant colors and fresh ingredients make it visually appealing, and it’s perfect for summer gatherings. Lastly, with its quick preparation time of only 15 minutes, it’s an excellent choice for busy weeknights.

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Ingredients for Creamy Fresh Cucumber Avocado

Gather these items:

2 English cucumbers
2 ripe avocados
1/4 to 1/2 red onion
2-3 tablespoons fresh dill, parsley, or cilantro
3 tablespoons extra virgin olive oil
2 tablespoons freshly squeezed lemon juice
Flaky sea salt, to taste
Freshly ground black pepper, to taste

How to Make Creamy Fresh Cucumber Avocado Step-by-Step

Step 1: Wash the cucumbers thoroughly. If using English or Persian cucumbers, leave the skin on. For garden cucumbers, peel and scoop out larger seeds. Dice the cucumbers into small, uniform pieces, about ½-inch cubes, and transfer to a large mixing bowl.
Step 2: Finely dice about a quarter or half of the red onion and add it to the bowl with the cucumbers.
Step 3: Wash and pat dry the chosen fresh herbs. Finely chop them and add to the cucumber and onion mixture.
Step 4: In a small bowl or jar, combine the extra virgin olive oil, freshly squeezed lemon juice, a good pinch of salt, and freshly ground black pepper. Whisk or shake until well combined and slightly emulsified. Taste and adjust seasoning if needed.
Step 5: Pour about two-thirds of the dressing over the cucumber, onion, and herb mixture. Toss gently to coat everything evenly.
Step 6: Halve the ripe avocados, remove the pit, and scoop out the flesh. Dice the avocado into pieces similar in size to the cucumbers and gently add to the bowl.
Step 7: Pour the remaining dressing over the avocado and the rest of the salad. Carefully fold everything together, ensuring not to mash the avocado. Taste and adjust salt, pepper, or lemon juice as needed. Serve immediately.

Pro Tips for the Best Creamy Fresh Cucumber Avocado

Keep these in mind:

Serve immediately for the best texture.
Store leftovers in an airtight container for up to one day.
For extra flavor, try adding some feta cheese or nuts for crunch.
This salad works well as a Fresh Cucumber and Avocado Dip when blended for a smoother texture.

Best Ways to Serve Creamy Fresh Cucumber Avocado

This salad can be served on its own or as a side dish for grilled meats. It also makes a fantastic topping for Creamy Cucumber Avocado Toast Recipes. For a light lunch, consider adding it to a wrap or sandwich. Another great idea is to use it as a filling for a Vegan Cucumber Avocado Salad.

How to Store and Reheat Creamy Fresh Cucumber Avocado

To store, keep any leftovers in an airtight container in the refrigerator for up to one day. The salad is best enjoyed fresh, but you can prepare the components ahead of time and combine them just before serving to maintain freshness. This dish requires minimal effort and how to prepare creamy cucumber avocado dishes using pre-chopped vegetables can save time!

Frequently Asked Questions About Creamy Fresh Cucumber Avocado

What is Creamy Cucumber Avocado?

Creamy Cucumber Avocado refers to various dishes that combine the two ingredients, often resulting in refreshing salads or dips. This combination is delicious and loaded with nutrients.

Can I make Creamy Fresh Cucumber Avocado ahead of time?

While the salad is best served fresh, you can prepare the ingredients in advance and mix them right before serving to prevent the avocado from browning.

How do I avoid common mistakes with Creamy Fresh Cucumber Avocado?

To prevent mushy avocado, be gentle when mixing and serve immediately. Keeping the salad chilled until serving also helps maintain its texture.

Variations of Creamy Fresh Cucumber Avocado You Can Try

For a twist, consider adding diced tomatoes or corn for sweet bursts of flavor. You can also create a Cucumber Avocado Cream Dressing by blending the ingredients for a smooth dip. If you prefer a heartier option, incorporate quinoa or chickpeas to make it a complete meal.

For more delicious salad ideas, check out this creamy cucumber salad recipe or a healthy salmon avocado salad recipe.

Additionally, if you’re interested in learning more about the nutritional benefits of avocados, visit Healthline’s article on avocado benefits.