Description
Enjoy this Creamy Avocado Tuna Salad, a light and refreshing meal that transforms pantry staples into an indulgent dish.
Ingredients
Scale
- 2 cans Wild Tuna (high-quality tuna)
- 1/4 small Red Onion (finely chopped)
- 3 stalks Celery (diced)
- 3/4 cup Cucumber (diced)
- 2 tablespoons Fresh Parsley (chopped)
- 2 ripe Avocados (create the creamy base)
- 2 tablespoons Lemon Juice (offers a bright zing)
- 2 1/2 tablespoons Avocado Oil or Olive Oil (for smooth texture)
- Kosher Salt (to taste)
- Black Pepper (to taste)
Instructions
- In a large salad bowl or mixing bowl, add the wild tuna, red onion, celery, cucumber, parsley, and ripe avocados.
- Depending on your texture preference, mash the avocados first or while mixing the other ingredients together.
- Pour the avocado oil or olive oil, fresh lemon juice, kosher salt, and black pepper over the salad.
- Give the salad a good stir and taste for seasoning. Add any additional salt or pepper if desired.
Notes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 25 g
- Saturated Fat: 3 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 40 mg
Keywords: Creamy Avocado Tuna Salad