#comment 245795 is a delightful and easy Keto Egg Salad recipe that has become my go-to for a quick and satisfying meal. With just four simple ingredients, this creamy salad is perfect for staying low-carb while enjoying a delicious dish. Whether you serve it in crunchy lettuce wraps or on fluffy chaffles, it’s a versatile option that fits into any meal plan. Let’s dive into making this delightful recipe!
Why You’ll Love This #comment 245795
This easy Keto Egg Salad is not just delicious but incredibly convenient. Here are a few reasons why you’ll enjoy it:
- Quick to prepare in just 21 minutes, making it perfect for busy weeknights.
- Only four ingredients, so it’s easy to whip up without a long grocery list.
- Low-carb and keto-friendly, satisfying your dietary needs.
- Rich in protein, providing a filling meal without excess carbs.
- Customizable with optional celery or chives for added flavor.
- Ideal for meal prep; make it ahead and enjoy throughout the week.
- Can be served in multiple ways – on lettuce, chaffles, or low-carb wraps.
- Nutrition-packed with essential vitamins from eggs.
Ingredients for #comment 245795
Gather these items:
- 6 large eggs
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1/2 teaspoon apple cider vinegar (or white vinegar)
- 1/4 cup celery or chives (optional) (finely diced)
How to Make #comment 245795 Step-by-Step
- Step 1: In an air fryer, place eggs in the basket. Cook at 250°F for about 16 minutes. If this is your first time, start with 1-2 eggs for correct timing. On the stovetop, cover eggs with water in a pot, bring to a boil, then turn off heat and let sit for 10-12 minutes.
- Step 2: Transfer the eggs to ice cold water for at least 5 minutes until cool to touch.
- Step 3: Peel the eggs by gently tapping and rolling them until cracked.
- Step 4: Cut the eggs in half, scoop out the yolks into a bowl, and crumble using a fork.
- Step 5: Chop the egg whites and set them aside.
- Step 6: Mix the mayonnaise, Dijon mustard, and apple cider vinegar with the crumbled yolks.
- Step 7: Fold in the chopped egg whites and any optional ingredients like celery or chives.
- Step 8: Enjoy on lettuce leaves or low-carb tortillas!

Pro Tips for the Best #comment 245795
Keep these in mind:
- For the best flavor, use high-quality mayonnaise.
- Experiment with spices like paprika or garlic powder for extra zing.
- Ensure eggs are cooled properly before peeling for easy removal.
- This recipe can be made using the stovetop or air frying method, as noted in the preparation.
Best Ways to Serve #comment 245795
Here are a few serving ideas:
- Serve in lettuce wraps for a fresh and crunchy bite.
- Spread over low-carb tortillas for a quick lunch.
- Use as a topping for chaffles for a hearty meal.
How to Store and Reheat #comment 245795
This salad can be stored in the refrigerator in an airtight container for up to 3 days. To enjoy it later, simply take it out and serve cold or at room temperature. It’s perfect for meal prep!
Frequently Asked Questions About #comment 245795
What’s the secret to perfect #comment 245795?
The secret lies in using fresh ingredients and taking care when boiling or air frying the eggs to achieve the perfect texture. This attention to detail ensures creamy yolks and firm whites, ideal for making a delightful egg salad.
Can I make #comment 245795 ahead of time?
Absolutely! This egg salad can be made a day in advance, allowing the flavors to meld beautifully. Just store it in the fridge until you’re ready to serve.
How do I avoid common mistakes with #comment 245795?
To prevent overcooking the eggs, keep an eye on the timing, especially if you’re new to air frying. Also, chilling the eggs in ice water right after cooking helps in easy peeling, avoiding any frustration.

Variations of #comment 245795 You Can Try
If you want to mix it up, consider these variations:
- Add diced pickles or relish for a tangy twist.
- Incorporate avocado for a creamy texture and healthy fats.
- Mix in some bacon bits for a smoky flavor.
- For a spicy kick, add chopped jalapeños or a dash of hot sauce.
For more information on the health benefits of eggs, check out this Healthline article.
If you’re interested in meal prep ideas, visit our last recipes page for inspiration.
For a delicious side dish, try our Creamy Chicken Enchilada Soup recipe.
Looking for more keto-friendly options? Check out our Keto recipes section.
Finally, if you want to try a different salad, our Avocado Egg Salad is a great alternative!
Print
#comment 245795: 4-Ingredient Easy Keto Egg Salad Recipe
- Total Time: 21 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
This easy Keto Egg Salad recipe has just four simple ingredients but is creamy and delicious. It stays low-carb served in lettuce wraps or on chaffles.
Ingredients
- 6 large eggs
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1/2 teaspoon apple cider vinegar (or white vinegar)
- 1/4 cup celery or chives (optional) (finely diced)
Instructions
- In an air fryer – Place eggs in the air fryer basket. Cook at 250°F for about 16 minutes. The exact timing will vary depending on your make and model. If this is your first time cooking eggs this way, cook only 1 or 2 eggs to ensure that the timing is correct, and then cook the rest. On the stovetop – Place eggs in the bottom of a large pot and add water so that they are covered with an extra inch or two to spare at the top. Bring the water to a rolling boil, then turn it off and allow the eggs to sit for 10-12 minutes. The exact time will vary depending on your stove, pots, etc.
- When finished cooking, immediately transfer the eggs to a bowl filled with ice cold water for at least 5 minutes or until cool to touch.
- Peel eggs. Gently tap the end of each egg and then roll and crack the rest of the egg. The egg yolk should pop right out.
- Cut eggs in half and place the egg yolks in a small bowl. Use a fork to finely crumble the yolks and set aside.
- Chop the egg whites into small pieces and set aside.
- Add mayonnaise, Dijon mustard, and apple cider vinegar to the bowl with the crumbled egg yolks and mix well to combine.
- Fold in chopped egg whites and any other ingredients, such as celery or chives.
- Enjoy on lettuce leaves, low-carb tortillas, thin-sliced bread, or chaffles!
Notes
- Prep Time: 5 minutes
- Cook Time: 16 minutes
- Category: Salad
- Method: Air Frying or Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 191
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 17 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 8 g
- Cholesterol: 373 mg
Keywords: Keto, Egg Salad, Low Carb