#comment 240125: 4 Simple Steps to a Creamy Keto Egg Salad

#comment 240125 is a fantastic way to enjoy a protein-rich meal while keeping your carb intake low. This easy Keto Egg Salad recipe has just four simple ingredients but is creamy and delicious. Whether served in lettuce wraps or on chaffles, it’s a satisfying meal that fits perfectly into a low-calorie diet. Let’s dive into the deliciousness!

Why You’ll Love This #comment 240125

This creamy Keto Egg Salad is not only easy to make, but it also offers numerous benefits. First, it is low in carbs, making it a great option for keto diets. You’ll appreciate how quick it is to prepare, taking only 21 minutes in total. Each serving is packed with 8 g of protein, which helps keep you full and satisfied. The use of simple ingredients ensures that you can whip this up anytime. Plus, it’s versatile—enjoy it in various ways, like on lettuce wraps or with low-carb tortillas. It’s a meal that you can feel good about eating!

#comment 240125: 4 Simple Steps to a Creamy Keto Egg Salad - #comment 240125 - main visual representation

Ingredients for #comment 240125

Gather these items:

  • 6 large eggs
  • 1/4 cup mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon apple cider vinegar
  • 1/4 cup celery or chives (optional, finely diced)

How to Make #comment 240125 Step-by-Step

  1. Step 1: In an air fryer, place eggs in the basket. Cook at 250°F for about 16 minutes. If this is your first time cooking eggs this way, cook only 1 or 2 eggs to ensure timing is correct.
  2. Step 2: On the stovetop, place eggs in a large pot and add water to cover them with an extra inch or two. Bring to a rolling boil, then turn off and let sit for 10-12 minutes.
  3. Step 3: When finished, transfer eggs to a bowl of ice cold water for at least 5 minutes.
  4. Step 4: Peel eggs. Gently tap the end and roll to crack the shell.
  5. Step 5: Cut eggs in half and place yolks in a small bowl. Use a fork to crumble the yolks.
  6. Step 6: Chop egg whites and set aside.
  7. Step 7: Add mayonnaise, Dijon mustard, and apple cider vinegar to the yolks and mix well.
  8. Step 8: Fold in chopped egg whites and any other ingredients like celery or chives.
  9. Step 9: Enjoy on lettuce leaves, low-carb tortillas, thin-sliced bread, or chaffles!

Pro Tips for the Best #comment 240125

Keep these in mind:

  • Use fresh eggs for the best flavor.
  • Chill your egg salad before serving; it enhances the taste.
  • Feel free to adjust the amount of mayonnaise to suit your preference.
  • Consider adding spices like paprika or garlic powder for an extra kick.

#comment 240125: 4 Simple Steps to a Creamy Keto Egg Salad - #comment 240125 - additional detail

Best Ways to Serve #comment 240125

Here are a few ideas to enjoy your Keto Egg Salad:

  • Serve on lettuce leaves for a refreshing low-carb wrap.
  • Pair it with low-carb tortillas for a filling snack.
  • Enjoy it on chaffles for a delicious twist.

How to Store and Reheat #comment 240125

You can store any leftover Keto Egg Salad in an airtight container in the refrigerator for up to 3 days. Just remember to stir it gently before serving again. This makes it perfect for meal prep, allowing you to have a quick, healthy option ready to go!

Frequently Asked Questions About #comment 240125

What’s the secret to perfect #comment 240125?

The secret to a great Keto Egg Salad lies in cooking the eggs perfectly. Whether using an air fryer or stovetop, ensure that you cool them quickly in ice water to prevent overcooking. This will keep the texture creamy and delicious!

Can I make #comment 240125 ahead of time?

Absolutely! You can prepare Keto Egg Salad a day in advance. Just store it in an airtight container in the fridge. This saves time for busy days and allows the flavors to meld together beautifully.

How do I avoid common mistakes with #comment 240125?

To avoid common mistakes, make sure to not overcook the eggs, as this can lead to a rubbery texture. Additionally, ensure that your ingredients are well-mixed for a uniform taste. Taste and adjust seasonings to your liking!

Variations of #comment 240125 You Can Try

Here are some variations to keep things interesting:

  • Add diced pickles for a tangy crunch.
  • Mix in avocado for added creaminess and healthy fats.
  • Incorporate diced bell peppers for a colorful twist.

Feel free to explore these variations while still adhering to your low-calorie diet!

For more delicious recipes, check out our Avocado Egg Salad or Creamy Chicken Rice Casserole. If you’re interested in meal prep ideas, visit our Last Recipes page for inspiration.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
#comment 240125

#comment 240125: 4 Simple Steps to a Creamy Keto Egg Salad


  • Author: basmer1517
  • Total Time: 21 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

This easy Keto Egg Salad recipe has just four simple ingredients but is creamy and delicious. It stays low-carb served in lettuce wraps or on chaffles.


Ingredients

Scale
  • 6 large eggs
  • 1/4 cup mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon apple cider vinegar
  • 1/4 cup celery or chives (optional, finely diced)

Instructions

  1. In an air fryer, place eggs in the basket. Cook at 250°F for about 16 minutes. If this is your first time cooking eggs this way, cook only 1 or 2 eggs to ensure timing is correct.
  2. On the stovetop, place eggs in a large pot and add water to cover them with an extra inch or two. Bring to a rolling boil, then turn off and let sit for 10-12 minutes.
  3. When finished, transfer eggs to a bowl of ice cold water for at least 5 minutes.
  4. Peel eggs. Gently tap the end and roll to crack the shell.
  5. Cut eggs in half and place yolks in a small bowl. Use a fork to crumble the yolks.
  6. Chop egg whites and set aside.
  7. Add mayonnaise, Dijon mustard, and apple cider vinegar to the yolks and mix well.
  8. Fold in chopped egg whites and any other ingredients like celery or chives.
  9. Enjoy on lettuce leaves, low-carb tortillas, thin-sliced bread, or chaffles!

Notes

    • Prep Time: 5 minutes
    • Cook Time: 16 minutes
    • Category: Salad
    • Method: Air Fryer or Stovetop
    • Cuisine: Keto

    Nutrition

    • Serving Size: 1 serving
    • Calories: 191
    • Sugar: 1 g
    • Sodium: 250 mg
    • Fat: 17 g
    • Saturated Fat: 3 g
    • Unsaturated Fat: 14 g
    • Trans Fat: 0 g
    • Carbohydrates: 1 g
    • Fiber: 0 g
    • Protein: 8 g
    • Cholesterol: 370 mg

    Keywords: Keto Egg Salad, Low Carb Egg Salad, Easy Egg Salad

    Leave a Comment

    Recipe rating