#comment 114066: 5 Steps to Delicious Ground Beef and Broccoli

#comment 114066 has become a staple in my kitchen, especially when I’m pressed for time. This Ground Beef and Broccoli recipe is an easy 30-minute meal featuring a simple, flavorful sauce that even my kids adore. The combination of tender beef, vibrant broccoli, and a savory sauce makes it a perfect dish for busy weeknights. Let’s dive into how to whip this up quickly!

Why You’ll Love This #comment 114066

This dish is packed with benefits that make it a weeknight hero:

  • Quick preparation time of just 30 minutes, perfect for busy evenings.
  • Utilizes healthy ingredients like broccoli, making it nutritious.
  • Easy to customize based on your family’s preferences.
  • Delicious flavors that everyone will enjoy, enhancing mealtime.
  • Great source of protein from ground beef, keeping you satisfied.
  • It’s a simple stir-fry method, reducing your cleanup time.

With its Asian Cuisine, this recipe brings a delightful twist to your dinner table. You’ll also find it gluten-free, making it suitable for various diets!

Ingredients for #comment 114066

Gather these items:

  • 1 Tablespoon peanut oil (can sub vegetable or olive)
  • 3 cups broccoli florets (washed and patted dry)
  • 1 lb. ground beef
  • 1 yellow onion (diced)
  • 1 red bell pepper (sliced)
  • Salt/White Pepper (to taste)
  • 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
  • 1 cup beef broth
  • 1/4 cup soy sauce
  • 3 tablespoons packed brown sugar
  • 1-2 tablespoons honey
  • 2 cloves garlic (minced)
  • 1/2 teaspoon ground ginger
  • 1 teaspoon toasted sesame oil
  • 3 cups cooked rice (any kind)

How to Make #comment 114066 Step-by-Step

  1. Step 1: Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
  2. Step 2: Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
  3. Step 3: Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
  4. Step 4: Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
  5. Step 5: Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
  6. Step 6: Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!
#comment 114066: 5 Steps to Delicious Ground Beef and Broccoli - #comment 114066 - main visual representation

Pro Tips for the Best #comment 114066

Keep these in mind:

  • Ensure your broccoli is patted dry to avoid excess moisture in the pan.
  • For flavorful rice, cook it with a bit of the beef broth.
  • Consider using fresh ginger for a more intense flavor profile.
  • Experiment with different vegetables like snap peas or carrots for added texture.

Best Ways to Serve #comment 114066

Here are some serving ideas:

  • Serve over fluffy white rice or brown rice for a hearty meal.
  • Pair with a side of steamed dumplings for an Asian-inspired feast.
  • Top with sesame seeds and sliced green onions for added crunch.

How to Store and Reheat #comment 114066

To store, place any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, stirring occasionally, until heated through. Meal prep this dish by cooking the beef and sauce ahead and quickly stir-frying the broccoli fresh before serving.

Frequently Asked Questions About #comment 114066

What’s the secret to perfect #comment 114066?

The key is to not overcook the broccoli; it should remain vibrant and slightly crisp. This enhances both the flavor and nutrition, making for a satisfying dish.

Can I make #comment 114066 ahead of time?

Yes, you can prepare the beef mixture and store it in the fridge. Just stir-fry the broccoli right before serving for the best texture.

How do I avoid common mistakes with #comment 114066?

Avoid high heat when cooking the beef; medium-high is ideal for even cooking without burning. Also, make sure to measure the sauce ingredients accurately for the perfect balance.

#comment 114066: 5 Steps to Delicious Ground Beef and Broccoli - #comment 114066 - additional detail

Variations of #comment 114066 You Can Try

Mix it up with these variations:

  • Substitute ground turkey or chicken for a lighter option.
  • Add some spicy chili flakes for a kick.
  • Incorporate more vegetables like bell peppers or snap peas for added nutrition.
  • Try a different sauce base, such as teriyaki, for a unique flavor.

For more delicious recipes, check out this easy ground beef and broccoli recipe or Korean ground beef bowl. If you’re looking for a sweet treat, don’t miss peanut butter banana chocolate cookies.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
#comment 114066

#comment 114066: 5 Steps to Delicious Ground Beef and Broccoli


  • Author: basmer1517
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Ground Beef and Broccoli recipe is an easy 30 minute meal with a simple, flavorful sauce that your family will love eating with vegetables.


Ingredients

Scale
  • 1 Tablespoon peanut oil (can sub vegetable or olive)
  • 3 cups broccoli florets (washed and patted dry)
  • 1 lb. ground beef
  • 1 yellow onion (diced)
  • 1 red bell pepper (sliced)
  • Salt/White Pepper (to taste)
  • 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
  • 1 cup beef broth
  • 1/4 cup soy sauce
  • 3 tablespoons packed brown sugar
  • 12 tablespoons honey
  • 2 cloves garlic (minced)
  • 1/2 teaspoon ground ginger
  • 1 teaspoon toasted sesame oil
  • 3 cups cooked rice (any kind)

Instructions

  1. Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
  2. Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
  3. Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
  4. Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
  5. Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
  6. Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice.

Notes

  • See notes for my process on making perfectly cooked, flavorful rice.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 488
  • Sugar: 16 g
  • Sodium: 800 mg
  • Fat: 11 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 2 g
  • Protein: 32 g
  • Cholesterol: 80 mg

Keywords: Ground Beef, Broccoli, Quick Meal

Leave a Comment

Recipe rating