#comment 114066 has become a staple in my kitchen, especially when I’m pressed for time. This Ground Beef and Broccoli recipe is an easy 30-minute meal featuring a simple, flavorful sauce that even my kids adore. The combination of tender beef, vibrant broccoli, and a savory sauce makes it a perfect dish for busy weeknights. Let’s dive into how to whip this up quickly!
Why You’ll Love This #comment 114066
This dish is packed with benefits that make it a weeknight hero:
- Quick preparation time of just 30 minutes, perfect for busy evenings.
- Utilizes healthy ingredients like broccoli, making it nutritious.
- Easy to customize based on your family’s preferences.
- Delicious flavors that everyone will enjoy, enhancing mealtime.
- Great source of protein from ground beef, keeping you satisfied.
- It’s a simple stir-fry method, reducing your cleanup time.
With its Asian Cuisine, this recipe brings a delightful twist to your dinner table. You’ll also find it gluten-free, making it suitable for various diets!
Ingredients for #comment 114066
Gather these items:
- 1 Tablespoon peanut oil (can sub vegetable or olive)
- 3 cups broccoli florets (washed and patted dry)
- 1 lb. ground beef
- 1 yellow onion (diced)
- 1 red bell pepper (sliced)
- Salt/White Pepper (to taste)
- 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
- 1 cup beef broth
- 1/4 cup soy sauce
- 3 tablespoons packed brown sugar
- 1-2 tablespoons honey
- 2 cloves garlic (minced)
- 1/2 teaspoon ground ginger
- 1 teaspoon toasted sesame oil
- 3 cups cooked rice (any kind)
How to Make #comment 114066 Step-by-Step
- Step 1: Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
- Step 2: Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
- Step 3: Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
- Step 4: Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
- Step 5: Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
- Step 6: Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!

Pro Tips for the Best #comment 114066
Keep these in mind:
- Ensure your broccoli is patted dry to avoid excess moisture in the pan.
- For flavorful rice, cook it with a bit of the beef broth.
- Consider using fresh ginger for a more intense flavor profile.
- Experiment with different vegetables like snap peas or carrots for added texture.
Best Ways to Serve #comment 114066
Here are some serving ideas:
- Serve over fluffy white rice or brown rice for a hearty meal.
- Pair with a side of steamed dumplings for an Asian-inspired feast.
- Top with sesame seeds and sliced green onions for added crunch.
How to Store and Reheat #comment 114066
To store, place any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, stirring occasionally, until heated through. Meal prep this dish by cooking the beef and sauce ahead and quickly stir-frying the broccoli fresh before serving.
Frequently Asked Questions About #comment 114066
What’s the secret to perfect #comment 114066?
The key is to not overcook the broccoli; it should remain vibrant and slightly crisp. This enhances both the flavor and nutrition, making for a satisfying dish.
Can I make #comment 114066 ahead of time?
Yes, you can prepare the beef mixture and store it in the fridge. Just stir-fry the broccoli right before serving for the best texture.
How do I avoid common mistakes with #comment 114066?
Avoid high heat when cooking the beef; medium-high is ideal for even cooking without burning. Also, make sure to measure the sauce ingredients accurately for the perfect balance.
Variations of #comment 114066 You Can Try
Mix it up with these variations:
- Substitute ground turkey or chicken for a lighter option.
- Add some spicy chili flakes for a kick.
- Incorporate more vegetables like bell peppers or snap peas for added nutrition.
- Try a different sauce base, such as teriyaki, for a unique flavor.
For more delicious recipes, check out this easy ground beef and broccoli recipe or Korean ground beef bowl. If you’re looking for a sweet treat, don’t miss peanut butter banana chocolate cookies.
Print
#comment 114066: 5 Steps to Delicious Ground Beef and Broccoli
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Ground Beef and Broccoli recipe is an easy 30 minute meal with a simple, flavorful sauce that your family will love eating with vegetables.
Ingredients
- 1 Tablespoon peanut oil (can sub vegetable or olive)
- 3 cups broccoli florets (washed and patted dry)
- 1 lb. ground beef
- 1 yellow onion (diced)
- 1 red bell pepper (sliced)
- Salt/White Pepper (to taste)
- 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
- 1 cup beef broth
- 1/4 cup soy sauce
- 3 tablespoons packed brown sugar
- 1–2 tablespoons honey
- 2 cloves garlic (minced)
- 1/2 teaspoon ground ginger
- 1 teaspoon toasted sesame oil
- 3 cups cooked rice (any kind)
Instructions
- Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
- Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
- Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
- Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
- Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
- Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice.
Notes
- See notes for my process on making perfectly cooked, flavorful rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 488
- Sugar: 16 g
- Sodium: 800 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 80 mg
Keywords: Ground Beef, Broccoli, Quick Meal