#comment 113959: 6 Delicious Ground Beef and Broccoli Tips

#comment 113959 is an incredible way to enjoy a family-friendly meal that’s quick and satisfying. This Ground Beef and Broccoli recipe is an easy 30-minute meal featuring a simple yet flavorful sauce that your family will love. The combination of tender ground beef and fresh broccoli creates a nutritious dish that’s perfect for any weeknight dinner. So, let’s get cooking!

Why You’ll Love This #comment 113959

This recipe is a winner for so many reasons. First, it takes just 30 minutes from start to finish, making it ideal for busy weeknights. The use of ground beef ensures it’s hearty, while the broccoli adds essential vitamins and minerals. Plus, the combination of flavors—sweet, savory, and a hint of umami—will leave everyone asking for seconds. You can also adjust the sauce to your liking, making it customizable. Lastly, it’s gluten-free, accommodating various dietary needs, and pairs perfectly with rice, making it a complete meal.

Ingredients for #comment 113959

Gather these items:

  • 1 Tablespoon peanut oil (can sub vegetable or olive)
  • 3 cups broccoli florets (washed and patted dry)
  • 1 lb. ground beef
  • 1 yellow onion (diced)
  • 1 red bell pepper (sliced)
  • Salt/White Pepper (to taste)
  • 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
  • 1 cup beef broth
  • 1/4 cup soy sauce
  • 3 tablespoons packed brown sugar
  • 1-2 tablespoons honey
  • 2 cloves garlic (minced)
  • 1/2 teaspoon ground ginger
  • 1 teaspoon toasted sesame oil
  • 3 cups cooked rice (any kind)

How to Make #comment 113959 Step-by-Step

  1. Step 1: Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
  2. Step 2: Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
  3. Step 3: Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
  4. Step 4: Season the beef with salt and white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
  5. Step 5: Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
  6. Step 6: Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!
#comment 113959: 6 Delicious Ground Beef and Broccoli Tips - #comment 113959 - main visual representation

Pro Tips for the Perfect #comment 113959

Keep these in mind:

  • Use fresh broccoli for the best flavor and texture.
  • Adjust the honey based on your sweetness preference.
  • For added depth, consider incorporating some crushed red pepper flakes for a hint of spice.
  • Ensure the ground beef is well-drained to avoid a greasy dish.
  • Check the doneness of broccoli; it should be tender yet still vibrant. (Method: Stovetop)

Best Ways to Serve #comment 113959

Here are a few ideas:

  • Serve over fluffy white rice, brown rice, or even quinoa for a healthier option.
  • Pair with a light salad to balance the dish and add freshness.
  • Top with sesame seeds or sliced green onions for an extra touch of flavor and garnish.

How to Store and Reheat #comment 113959

To store leftovers, place the dish in an airtight container and refrigerate for up to 3 days. When ready to enjoy again, simply reheat in the microwave or on the stovetop until heated through. This meal is fantastic for meal prep, saving you time on busy weekdays.

Frequently Asked Questions About #comment 113959

What’s the secret to perfect #comment 113959?

The secret lies in balancing the flavors of the sauce. Make sure to taste and adjust the sweetness and saltiness to your preference. This ensures every bite is delicious!

Can I make #comment 113959 ahead of time?

Absolutely! This dish can be made a day in advance. Just store it in the refrigerator and reheat before serving. It tastes even better as the flavors meld together.

How do I avoid common mistakes with #comment 113959?

To avoid common mistakes, be cautious not to overcook the broccoli. It’s best when it’s slightly tender yet still vibrant green. Also, make sure your ground beef is well-browned for the best flavor.

Variations of #comment 113959 You Can Try

Here are some variations to consider:

  • Swap ground beef for ground turkey or chicken for a leaner option.
  • Add other vegetables like bell peppers or snap peas for extra color and nutrients.
  • For a vegetarian version, substitute beef with tofu or tempeh.
  • Experiment with different sauces, like teriyaki or sweet chili, to give it a unique twist.
#comment 113959: 6 Delicious Ground Beef and Broccoli Tips - #comment 113959 - additional detail
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#comment 113959

#comment 113959: 6 Delicious Ground Beef and Broccoli Tips


  • Author: basmer1517
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Ground Beef and Broccoli recipe is an easy 30 minute meal with a simple, flavorful sauce that your family will love eating with vegetables.


Ingredients

Scale
  • 1 Tablespoon peanut oil (can sub vegetable or olive)
  • 3 cups broccoli florets (washed and patted dry)
  • 1 lb. ground beef
  • 1 yellow onion (diced)
  • 1 red bell pepper (sliced)
  • Salt/White Pepper (to taste)
  • 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
  • 1 cup beef broth
  • 1/4 cup soy sauce
  • 3 tablespoons packed brown sugar
  • 12 tablespoons honey
  • 2 cloves garlic (minced)
  • 1/2 teaspoon ground ginger
  • 1 teaspoon toasted sesame oil
  • 3 cups cooked rice (any kind)

Instructions

  1. Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
  2. Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
  3. Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
  4. Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
  5. Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
  6. Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice.

Notes

  • See notes for my process on making perfectly cooked, flavorful rice.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 488
  • Sugar: 12 g
  • Sodium: 650 mg
  • Fat: 11 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 75 mg

Keywords: Ground Beef, Broccoli, Easy Recipe, 30 Minute Meal

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