Name: #comment 113947: 30-Minute Ground Beef and Broccoli Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 Tablespoon peanut oil (can sub vegetable or olive); 3 cups broccoli florets (washed and patted dry); 1 lb. ground beef; 1 yellow onion (diced); 1 red bell pepper (sliced); Salt/White Pepper (to taste); 2 Tablespoons cornstarch (+ 2 tablespoons cold water); 1 cup beef broth; 1/4 cup soy sauce; 3 tablespoons packed brown sugar; 1-2 tablespoons honey; 2 cloves garlic (minced); 1/2 teaspoon ground ginger; 1 teaspoon toasted sesame oil; 3 cups cooked rice (any kind)

Jump to Recipe·Print Recipe

#comment 113947 is a delightful 30-minute recipe that combines ground beef and broccoli into a dish your family will love. With its flavorful sauce and colorful vegetables, it’s perfect for a busy weeknight dinner. The best part? This meal is not only quick to make but also packed with nutrients, making it a wholesome choice for everyone at the table. Let’s dive into this easy and delicious recipe!

Why You’ll Love This #comment 113947

This Ground Beef and Broccoli dish is not just quick; it’s also incredibly versatile. Here are a few reasons why you’ll love it:

It can be made in just 30 minutes, perfect for busy nights.
Rich in protein from the ground beef, catering to your dietary needs.
Colorful broccoli and bell peppers make it visually appealing.
It’s a one-pan meal, which means less cleanup for you.
The sauce is sweet, savory, and can be adjusted to your taste.
This recipe is gluten-free, making it suitable for various diets.
It’s a family-friendly dish that kids will enjoy, encouraging them to eat their veggies.
Can be served over rice, making it a complete meal.

Ingredients for #comment 113947

Gather these items:

1 Tablespoon peanut oil (can sub vegetable or olive)
3 cups broccoli florets (washed and patted dry)
1 lb. ground beef
1 yellow onion (diced)
1 red bell pepper (sliced)
Salt/White Pepper (to taste)
2 Tablespoons cornstarch (+ 2 tablespoons cold water)
1 cup beef broth
1/4 cup soy sauce
3 tablespoons packed brown sugar
1-2 tablespoons honey
2 cloves garlic (minced)
1/2 teaspoon ground ginger
1 teaspoon toasted sesame oil
3 cups cooked rice (any kind)

How to Make #comment 113947 Step-by-Step

Step 1: Combine cornstarch and 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
Step 2: Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
Step 3: Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Step 4: Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
Step 5: Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
Step 6: Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!

#comment 113947: 30-Minute Ground Beef and Broccoli Delight - #comment 113947 - main visual representation

Pro Tips for the Perfect #comment 113947

Keep these in mind:

For perfectly cooked, flavorful rice, rinse it under cold water until the water runs clear before cooking.
Feel free to adjust the sweetness of the sauce by modifying the amount of honey and brown sugar.
Make sure not to overcook the broccoli; it should be vibrant and slightly crisp.
Ensure the beef is drained well to keep the dish from becoming greasy.

Best Ways to Serve #comment 113947

This dish pairs wonderfully with:

Steamed jasmine rice for a fragrant base.
Chopped green onions or sesame seeds to add a crunchy texture.
A side of stir-fried vegetables for extra color and nutrients.

How to Store and Reheat #comment 113947

To store leftovers, place them in an airtight container and refrigerate for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave for a quick option. This is also a great meal prep dish, as it keeps well and can be easily reheated.

Frequently Asked Questions About #comment 113947

What’s the secret to perfect #comment 113947?

The secret lies in the sauce! Use fresh ingredients for the best flavor and adjust the sweetness to your liking. A good balance of soy sauce and honey makes all the difference.

Can I make #comment 113947 ahead of time?

Yes! You can prepare the sauce and chop the vegetables ahead of time. Just store them separately in the fridge and cook just before serving for the freshest taste.

How do I avoid common mistakes with #comment 113947?

To avoid soggy vegetables, do not overcook them. Also, ensure the beef is browned properly for a richer flavor. Drain excess fat to maintain a lean dish.

Variations of #comment 113947 You Can Try

Looking to mix things up? Here are some variations:

Substitute ground chicken or turkey for a leaner option.
Add diced carrots or snap peas for extra crunch and color.
Incorporate different sauces, like teriyaki or sweet chili, for a unique flavor twist.
Make it vegetarian by replacing beef with tofu or tempeh and using vegetable broth.

For more delicious recipes, check out our latest recipes, or try making Korean Ground Beef Bowl for a different twist. If you’re looking for a sweet treat, our Mini Cranberry Cheesecakes are a perfect dessert option!

For more information on the health benefits of broccoli, you can visit Healthline.