Name: #comment 113832: 5 Delicious Ways to Enjoy Ground Beef and Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 Tablespoon peanut oil (can sub vegetable or olive); 3 cups broccoli florets (washed and patted dry); 1 lb. ground beef; 1 yellow onion (diced); 1 red bell pepper (sliced); Salt/White Pepper (to taste); 2 Tablespoons cornstarch (+ 2 tablespoons cold water); 1 cup beef broth; 1/4 cup soy sauce; 3 tablespoons packed brown sugar; 1-2 tablespoons honey; 2 cloves garlic (minced); 1/2 teaspoon ground ginger; 1 teaspoon toasted sesame oil; 3 cups cooked rice (any kind)

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#comment 113832 is a delightful recipe that combines ground beef and broccoli for a quick and satisfying meal. This dish features a simple yet flavorful sauce that your family will love, making it an excellent choice for busy weeknights. With just 30 minutes of cooking time, you can serve a delicious meal that is both nutritious and delicious. Let’s dive into the details of how to make this easy meal!

Why You’ll Love This #comment 113832

This recipe is packed with benefits that make it an ideal choice for dinner. First, it’s a quick meal that takes only 30 minutes to prepare, perfect for those evening rushes. Second, the combination of ground beef and broccoli provides a healthy balance of protein and vegetables. Third, the flavorful sauce enhances the taste of the dish, ensuring that even the pickiest eaters will enjoy it. Additionally, it’s gluten-free, making it suitable for various dietary needs. Whether you’re looking for a family dinner or meal prep for the week, this dish checks all the boxes for convenience and taste!

Ingredients for #comment 113832

Gather these items:

1 Tablespoon peanut oil (can sub vegetable or olive)
3 cups broccoli florets (washed and patted dry)
1 lb. ground beef
1 yellow onion (diced)
1 red bell pepper (sliced)
Salt/White Pepper (to taste)
2 Tablespoons cornstarch (+ 2 tablespoons cold water)
1 cup beef broth
1/4 cup soy sauce
3 tablespoons packed brown sugar
1-2 tablespoons honey
2 cloves garlic (minced)
1/2 teaspoon ground ginger
1 teaspoon toasted sesame oil
3 cups cooked rice (any kind)

How to Make #comment 113832 Step-by-Step

Step 1: Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
Step 2: Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
Step 3: Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Step 4: Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
Step 5: Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
Step 6: Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!

#comment 113832: 5 Delicious Ways to Enjoy Ground Beef and Broccoli - #comment 113832 - main visual representation

Pro Tips for the Perfect #comment 113832

Keep these in mind:

See notes for my process on making perfectly cooked, flavorful rice.
For extra flavor, consider adding some crushed red pepper flakes to the sauce for a spicy kick.
Make sure not to overcook the broccoli; it should remain crisp and vibrant in color.

Best Ways to Serve #comment 113832

This dish is versatile and can be served in several delicious ways. First, serve it over a bed of fluffy rice, which absorbs all the tasty sauce. Second, consider pairing it with steamed jasmine rice for an aromatic touch. Lastly, you can also enjoy it with noodles for a different texture and taste.

How to Store and Reheat #comment 113832

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it on the stovetop over medium heat until warmed through. This makes it an excellent option for meal prep, allowing you to enjoy this delicious dish multiple times throughout the week.

Frequently Asked Questions About #comment 113832

What’s the secret to perfect #comment 113832?

The secret lies in using fresh ingredients and not overcooking the broccoli, ensuring it remains vibrant and crisp. This enhances the overall flavor and texture of the dish.

Can I make #comment 113832 ahead of time?

Yes, you can prepare the sauce and chop the vegetables in advance. However, it’s best to cook the broccoli and beef fresh to maintain the best texture and flavor.

How do I avoid common mistakes with #comment 113832?

To avoid common mistakes, make sure to properly season the beef and monitor cooking times for the broccoli. This ensures that all ingredients are cooked to perfection.

Variations of #comment 113832 You Can Try

There are several fun variations you can try with this recipe. For instance, you can substitute ground turkey or chicken for a leaner option. You can also add other vegetables like bell peppers, carrots, or snap peas for added nutrition. Lastly, experiment with different sauces like teriyaki or hoisin for a unique twist!

For more information on the health benefits of broccoli, check out this Healthline article. You can also explore more ground beef recipes here.

If you’re interested in meal prep ideas, visit our last recipes page for inspiration!